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Do I weigh raw or cooked meat?

Sebo123
Sebo123 Posts: 14 Member
edited December 2024 in Social Groups
Hi, just started keto, first day was today. Already logging tomorrow's meals ahead of time and I've bought a rib eye steak, would I enter the raw or cooked weight? I entered 'Tesco finest Rib eye' as I'd bought it off the meat counter but MFP didn't say whether it was raw weight or not?
Thanks in advance

Replies

  • zengirl77
    zengirl77 Posts: 1 Member
    I am not sure if this is accurate, but I weigh raw. I am really regulating my protein to be between 4-5 ounces per meal. Too much protein at one meal and it overworks the liver. Are you also incorporating intermittent fasting? I am also planning my meals in advance; I find it helps keep me on track :)
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