Keto Lifestyle

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sexysexy2
sexysexy2 Posts: 49 Member
in Social Groups
I have been on keto lifestyle for 5 months. Apart from the initial loss of 10lb when I started I have not lost anything since. I am in ketosis and I am sticking to my macros 5% carbs 20% protein 75% fat and 1200 calories. I exercise 5/7 days and record everything on mfp SO WHY AM I NOT LOSING WEIGHT??????????? it is soooooooooooooooo frustrating.

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  • eggfooyamyam
    eggfooyamyam Posts: 196 Member
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    you may not like this suggestion but I think it's worth a try. Up your calories to 1400. Up your protein just a bit and lift weights.
  • lowcarbmale
    lowcarbmale Posts: 145 Member
    edited October 2018
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    Have you tried intermittent fasting and keto at the same time? It's all about keeping the insulin low for as long as you can every day.
  • sexysexy2
    sexysexy2 Posts: 49 Member
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    update. I upped my calories and started losing weight straight away.... lost over a stone now but fell off for christmas but going straight back on starting 7th January

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