March 14 Sign In
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RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
0
Replies
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In the Chicago metropolitan area, it was snowing yesterday! It's almost the middle of March, but we get snow through the end of March. We look forward to the crocuses popping up.
Rick7 -
March 14th
Exercised?: 16k fartlek run/2k swim
Calories?: Yes
Tracked?: Yes
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March 14
Exercised?: Yes. Walked 5km in 38 mins (hills).
Calories?: Yes
Tracked?: Yes
5km walk again. Late dinner, so finished after dark.
Finally finished new race quad build today. This is the first one I have built completely from scratch. I'm a bit of perfectionist, so it has everything on it I want and nothing I don't want. Also vision correction lenses arrived for my FPV goggles. All I can say is WOW. I can see where I am flying clearly and the new race quad flew amazingly (so fast, smooth and controllable).
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Ugh, I tried climbing today in my canyon digs. I could only do 1500 or so. Road got slippery muddy. No sense in messing with it. Hey, I can be conservative at my age.
Reality. I wonder if I can still climb that.
Hung out with Buddy today. That little guy... some people think I am crazy or weird. Principal of that little school is all smiles though. Buddy's Mom is all smiles.
I gotta drink less. That is where my tracking problem is.
I bought that little guy a penny whistle. I got the ambition of teaching the little rapscallion music. He loves music.
Well, maybe I should get him walking first. But then again, everything has got to be fun.
That is how that is.5 -
Did I exercise for at least 20 minutes? Yes. 45 min walk
Did I stay within my calorie budget for the day? Yes but I had just realised this morning that i've been measuring all my food in mls and not grams! arrghhh! I dont know how thats affected me..hopefully i'm still below calories for the past few days/or maybe even a week. but i've lost weight so maybe i have???
Did I keep track of everything I ate and drank? Yes..just in the wrong metrics...*sigh*4 -
Yes x3
Grit plyo 30 minutes and fit in 4x 5 minute walks where I could during the day4 -
Yes x 3 for a crazy snow day. Exercise was dealing with huge snow for 2.5 hours and then a great toboggan trip down to my car followed by an arduous haul back up with heavy groceries. Beautiful out there.6
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Exercise: Yes. (45 min HIIT)
Calories: Yes.
Tracking: Yes.5 -
March 14
Did I exercise for at least 20 minutes?
Yes. Indoor track for 1/2 hour and a couple walks
Did I stay within my calorie budget for the day?
Yes. Big gap today
Did I keep track of everything I ate and drank?
Yes
I’ve had a garmin watch for a few months with a move bar, basically a reminder to get up and walk every now and again. I didn’t bother with it at first but lately I have been getting up from my desk at work and walking a couple minutes to reset it during the day. It’s not a lot, but I’ve realized sometimes in the past I’d sit at my desk for hours and now these couple minutes do make a difference through the day.
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Another good day, 12, 866 steps.
Lunch was more calories than really needed, but did stay under the limit for the day.
All logged.5 -
Started the day with 41 minutes of treadmill walking at 4 mph
Calories: under by a nice margin
Tracking: on task4 -
Exercise- yes, 20 min chair workout and pt routine
Calories- under
Tracked - yes4 -
Did I exercise for at least 20 minutes? Yes, 40 minute walk
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4 -
March 14
Exercise-yes
Calories-yes
Tracked-yes3 -
Yes x 3. Walking. This was a less hungry day, which is a nice change after a couple of days where I would have gnawed on passersby.3
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Exercised: yep!
Tracked: yep
Under: yep!4 -
In Saskatchewan we sometimes get snow into May.
Yes x3 but snacking was a bit out of control and I was closer than I’d like to my limit. A couple of walks today.4 -
Exercised? Yes! 45 minute recovery run
Under calories4 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Oh my, it was one of those days… 2 mile dog walk, 4 mile walk at Lake Mead and 4.5 mile walk at the Wetlands with a friend I haven’t seen for a long time.
Here’s the view from the Railroad Trail at Lake Mead
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Yes x3 with 50 min running!
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