Some Benefits of Jumping Rope
CarmanGetFitAF
Posts: 9 Member
A thread for some of the benefits that you have heard of or personally experienced from jumping rope.
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Hello everyone, I’m Benson. I’m currently living in Hawaii. And last year I lost 75 lbs by intermittent fasting. I just started jumping rope for an alternate cardio and it works.hope to talk to you guys later.
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