Lobster tail on a bed of greens with garlic butter

100g of greens, 2 tomatoes, 10 olives, can of tuna in olive oil, olive oil. (5.4g carbs /32g fat/ 27g protein). Super yummy, nutritious, filling.

I'll take a picture next time - but I have discovered using broccoli (instead of pasta) as a base for spaghetti meat sauce with mozz/parm cheese is delightful!! Use raw broccoli so not as watery as frozen - lightly microwave to soften or if packing up for warm up lunches just put it in raw, top with sauce and cheese and it will steam as you warm up.
This is a great start for a thread - will post as I go

Part of my meal prep routine last week, my own take of fat head pizza crust using half almond-flour, half ground flax meal. Sooo yum

My very lazy quick lunch is half an avocado with squeeze of lemon juice salt and black pepper about 40 grms of full fat cream cheese and smoked salmon... all my favourite things on a plate mmm

KaitlynPeri wrote: »

Crack slaw! I almost forgot to take a picture it’s so yummy.

-ground beef
-coleslaw
-tomato paste
-garlic and onion powder
-soy sauce
-hot sauce

@KaitlynPeri Isn't soy sauce is not keto because of beans? https://www.ketodomain.com/keto-food-info/soy-sauce-safe-keto/
I guess it depends on how much you are using....

@sallyann8 for my first time I just bought coleslaw in a bag, next time I’ll just grate my own cabbage and omit the carrots.

@anelyaG I put 1 tbs of soy sauce in my recipe, and got about 4 servings out of it

@LiveLoveKeto where do you get liquid aminos?

@anelyaG I've seen it sold at my local Kroger but I purchased mine from Thrivemarket.com
https://thrivemarket.com/p/bragg-liquid-aminos