March 16 Sign In
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RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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March 16th
Exercise: 1h15 cross training upper body with coach#2/45min recovery swim
Calories: yes
Tracked: yes4 -
March 16
Exercised?: Yes. Walked 5km in 38 mins each (hills).
Calories?: Yes
Tracked?: Yes
OK pace today. Not much else of interest to report.
No more rodents today.
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craigo3154 wrote: »March 16
Exercised?: Yes. Walked 5km in 38 mins each (hills).
Calories?: Yes
Tracked?: Yes
OK pace today. Not much else of interest to report.
No more rodents today.
@craigo3154 I meant to comment yesterday on your post. I love that you set your rodent free, Whoohoo!3 -
craigo3154 wrote: »March 16
Exercised?: Yes. Walked 5km in 38 mins each (hills).
Calories?: Yes
Tracked?: Yes
OK pace today. Not much else of interest to report.
No more rodents today.
@craigo3154 I meant to comment yesterday on your post. I love that you set your rodent free, Whoohoo!
Same I thought, actually kudos on even getting near the animal...as much as I don't want to kill them (and never have), I don't even want to get near them!
Squeamish woman here, no doubt.1 -
Heh. I thought I was going to go mountain biking today. I kind of did. I found a closed gate and went exploring that way. Cosed gate sounds cool but it is not without risk. Beyond a closed gate is a virtual wilderness. But there ain't gonna be nobody driving by if you break your hip bone. You know, landing on your butt. Cactus. There was more cactus than I could appreciate.
Cholla cactus, you don't want to brush up against it when you are riding.
Prickly pears, they are after your ankles.
Yeah, I was going to tell you how beauty the closed gate wilderness experience was.
Windy and cold.
Only 500 of climb.
I think I will hang out with Buddy tomorrow. See if I can teach him music on a penny whistle.
I bet we have fun.7 -
March 16, 2018
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
5 -
Exercise: Yes. ( 30 min walking)
Calories: Yes.
Tracking: Yes.5 -
Yes x3
Exercise was 10 minutes incline walk on treadmill to warm up then 1 hour lower body strength work3 -
Pass day! It’s been a week and I’m going to have plenty of alcohol tonight. Any teacher can drink you under the table!
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Did I exercise for at least 20 minutes? Yes, 45 minute walk
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4 -
Exercise- yes, Pilates for 20 mins and I made it through my pt exercises today
Tracking - yes
Calories - under
It’s been a very long week. Students are antsy and ready for spring break. I turned my alarm off and reset it for an hour later and get more sleep instead of my usual am workout. Told myself I’ll do it after work. I passed up going out for happy hour to go home and exercise. Then I made a delicious red lentil soup in my instant pot for dinner. Go me!6 -
Yes x 3. Exercise was 10 minutes bouncing on the trampoline (ooh, my legs got wobbly!) and 25 minutes biking.3
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Yes x 3 today.
It is a very cold windy day! I did the horse barn chores and quite a bit of very fast walking (brrrrrrr). I was extremely hungry but had a good snack (Spanish clementines) and made a wonderful mushroom and white bean soup. Yes - in the instant pot! @Crosbinium - we are enjoying our soup. I make red lentil all the time. Delish.5 -
Blah. Pass day.5
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Pass day! But it was great! Enjoyed a night of food and drink with my husband. Still worked out, but over on calories. No regrets! 5
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Did I exercise for at least 20 minutes? Yes. Lift and 50 min walk
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes6 -
Yes × 3 enjoyed a respite from the rain.5
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I’m in Central Illinois ( our state) to visit with my frail mother and our family. Tonight, I hosted my step siblings and their spouses at dinner. Intentional Pass Day.
We had a very good family sharing time and lots of laughs. They are the ones who spend the most time and effort caring for their Dad ( my step dad) and Mom.
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Did I exercise for at least 20 minutes? ✅
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅
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