March 16 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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March 16th
Exercise: 1h15 cross training upper body with coach#2/45min recovery swim
Calories: yes
Tracked: yes4 -
March 16
Exercised?: Yes. Walked 5km in 38 mins each (hills).
Calories?: Yes
Tracked?: Yes
OK pace today. Not much else of interest to report.
No more rodents today.
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craigo3154 wrote: »March 16
Exercised?: Yes. Walked 5km in 38 mins each (hills).
Calories?: Yes
Tracked?: Yes
OK pace today. Not much else of interest to report.
No more rodents today.
@craigo3154 I meant to comment yesterday on your post. I love that you set your rodent free, Whoohoo!3 -
craigo3154 wrote: »March 16
Exercised?: Yes. Walked 5km in 38 mins each (hills).
Calories?: Yes
Tracked?: Yes
OK pace today. Not much else of interest to report.
No more rodents today.
@craigo3154 I meant to comment yesterday on your post. I love that you set your rodent free, Whoohoo!
Same I thought, actually kudos on even getting near the animal...as much as I don't want to kill them (and never have), I don't even want to get near them!
Squeamish woman here, no doubt.1 -
Heh. I thought I was going to go mountain biking today. I kind of did. I found a closed gate and went exploring that way. Cosed gate sounds cool but it is not without risk. Beyond a closed gate is a virtual wilderness. But there ain't gonna be nobody driving by if you break your hip bone. You know, landing on your butt. Cactus. There was more cactus than I could appreciate.
Cholla cactus, you don't want to brush up against it when you are riding.
Prickly pears, they are after your ankles.
Yeah, I was going to tell you how beauty the closed gate wilderness experience was.
Windy and cold.
Only 500 of climb.
I think I will hang out with Buddy tomorrow. See if I can teach him music on a penny whistle.
I bet we have fun.7 -
March 16, 2018
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
5 -
Exercise: Yes. ( 30 min walking)
Calories: Yes.
Tracking: Yes.5 -
Yes x3
Exercise was 10 minutes incline walk on treadmill to warm up then 1 hour lower body strength work3 -
Pass day! It’s been a week and I’m going to have plenty of alcohol tonight. Any teacher can drink you under the table!
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Did I exercise for at least 20 minutes? Yes, 45 minute walk
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4 -
Exercise- yes, Pilates for 20 mins and I made it through my pt exercises today
Tracking - yes
Calories - under
It’s been a very long week. Students are antsy and ready for spring break. I turned my alarm off and reset it for an hour later and get more sleep instead of my usual am workout. Told myself I’ll do it after work. I passed up going out for happy hour to go home and exercise. Then I made a delicious red lentil soup in my instant pot for dinner. Go me!6 -
Yes x 3. Exercise was 10 minutes bouncing on the trampoline (ooh, my legs got wobbly!) and 25 minutes biking.3
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Yes x 3 today.
It is a very cold windy day! I did the horse barn chores and quite a bit of very fast walking (brrrrrrr). I was extremely hungry but had a good snack (Spanish clementines) and made a wonderful mushroom and white bean soup. Yes - in the instant pot! @Crosbinium - we are enjoying our soup. I make red lentil all the time. Delish.5 -
Blah. Pass day.5
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Pass day! But it was great! Enjoyed a night of food and drink with my husband. Still worked out, but over on calories. No regrets! 5
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Did I exercise for at least 20 minutes? Yes. Lift and 50 min walk
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes6 -
Yes × 3 enjoyed a respite from the rain.5
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I’m in Central Illinois ( our state) to visit with my frail mother and our family. Tonight, I hosted my step siblings and their spouses at dinner. Intentional Pass Day.
We had a very good family sharing time and lots of laughs. They are the ones who spend the most time and effort caring for their Dad ( my step dad) and Mom.
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Did I exercise for at least 20 minutes? ✅
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅
5 -
Yes 3x. 20 min walk4
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Did I exercise for at least 20 minutes? Yes. Lift and 50 min walk
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
I just remembered I forgot to log something in my food diary so now it has taken me over my calories.
Pass # 3 used.
With many more outings planned the next two weeks, it’s looking unlikely I’ll be able to stick to my calories perfectly...4 -
Pass day today (#2 I think) - went out for lunch before shopping. Found that the restaurant we usually go to, and where I know I can get something that loosely fits my regime, had closed down. Backup plan was to eat at the bistro in the shopping centre. Didn't manage to exercise ( although was walking round the shop for at least an hour), didn't track and estimate well over calories. But we both enjoyed it, and the regime will still be there tomorrow.5
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Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Two dog walks today. It’s starting to warm up so it was shorts and t.shirt!2 -
March 16
Did I exercise for at least 20 minutes?
Yes. Walking
Did I stay within my calorie budget for the day?
Yes. Barely
Did I keep track of everything I ate and drank?
Yes
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Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Two dog walks today. It’s starting to warm up so it was shorts and t.shirt!
Sigh. Shorts and t-shirt. Snow pants and down jacket and mitts boots tuque scarf... we're still wearing way too many clothes! The sun is sure bright though. Enjoy the air on your skin!4 -
yes on all three. Better start on the weekend. 4 hours off exercise t oday. One hour stretch and ba lance class, two hours of Pickle ball.1
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Yes x 3 for me!!2
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March 16
Yes X 3. Walked 3.29 miles around the neighborhood.3
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