March 19 Sign In
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RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
0
Replies
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I have always believed that having an exercise accountability partner just makes it all more fun!
Rick8 -
March 19th
Exercize: 1h30 recovery ride
Calories: yes
Tracked: yes3 -
March 19
Exercised?: Yes. 3km in 24 mins (hills).
Calories?: Yes
Tracked?: Yes
Short walk with a backpack in the forest. Drone flying while in the forest. Needed to reassure myself that I could actually fly after Sunday's poor showing.
I took video recording of two of the flights in the forest. I will upload it to youtube and share the link if people want to see where a little of where I usually walk.
@RangerRickL. Occasionally I feel like those two dogs. Happily working away, but feel like I'm getting nowhere fast.
7 -
craigo3154 wrote: »March 19
Exercised?: Yes. 3km in 24 mins (hills).
Calories?: Yes
Tracked?: Yes
Short walk with a backpack in the forest. Drone flying while in the forest. Needed to reassure myself that I could actually fly after Sunday's poor showing.
I took video recording of two of the flights in the forest. I will upload it to youtube and share the link if people want to see where a little of where I usually walk.
@RangerRickL. Occasionally I feel like those two dogs. Happily working away, but feel like I'm getting nowhere fast.
I’d love to see where you walk!2 -
March 19, 2018
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes8 -
Yes x 3 - just gentle walk with the puppy today.7
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Did I exercise for at least 20 minutes? Yep, 60 minutes shoulder rehab exercises and 90 minutes weight lifting in the morning, and a 90 minute trail run/walk in the afternoon.
Did I stay within my calorie budget for the day? Yep
Did I keep track of everything I ate and drank? Yep
6 -
Exercise: Yes. (30 min walking, 30 min aerobics)
Calories: Yes.
Tracking: Yes.6 -
Beautiful sunshine here today but still bitterly cold brrrrr
Exercise yes, 10 min quigong, 41 min yoga, 16 min Leslie Sansone, 60 min cleaning - am back to work now after a weeks holiday
Tracking yes
Calories yes6 -
Exercise- yes - 25 arm workout plus pt routine
Calories- under
Tracked - yes5 -
Yes x 3 with walking. Sinus headache won't stop.4
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March 19
Did I exercise for at least 20 minutes?
Yes. Walking
Did I stay within my calorie budget for the day?
Yes. A good gap today
Did I keep track of everything I ate and drank?
Yes
A good start to the work week
6 -
Yes x 3 with a good workout and walk hauling the toboggan of groceries up the hill after following said toboggan full of recyclables down the hill.7
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Yes x3 with 50 minutes running!
5 -
Exercise: yes, one hour boot camp, 45 min dog walk
Tracked: yes
Calories: yes5 -
Did I exercise for at least 20 minutes? ✅ Treadmill/Darebee/Yoga
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅
5 -
Exercise: Yes
Calories: Yes
Tracking: Yes5 -
Did I exercise for at least 20 minutes? Yes short short run and weight class
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes5 -
Exercised: yep focus t25+15 mi s circuit training
Tracked: yep
Under: yep!
More than halfway through March! Insane!5 -
My report:
4th session with a trainer, Emily. She keeps changing the routine which is really good for me.
Exercise: 48 minutes of cardio circuit work..Whew!
Tracking: ok
Calories; under with margin4
