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Intermittent Fasting

karlakay32
karlakay32 Posts: 24 Member
in Social Groups
When this was suggested to me, it sounded crazy. I did some research and tried it. I mean, if I felt horrible, I would just stop doing it and eat. But, I felt great. I do a daily 16-8 fast. If I am having a 'weak' day and need something that maybe isn't great for me, I just make sure I do it within my feeding period.

https://ketodietapp.com/Blog/post/2015/03/16/Complete-Guide-to-Intermittent-Fasting

Replies

  • SAErnst82
    SAErnst82 Posts: 60 Member
    So what time of the day do you fast?
  • karlamorford
    karlamorford Posts: 39 Member
    I eat an early lunch through dinner. Approximately 1130 to 7. Although, I try to wait until noon for lunch and dinner no later than 6, but I give myself some shifting room.

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