March 21 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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This evening, I'll fly from Chicago to Phoenix. I'll get there at midnight, Chicago time. Nonetheless, I'll be seeing my California daughter, Catherine and her husband, Brad. They will be visiting for a couple of days. This weekend, we will accompany our 9 year old Chicago area grandson and his step-dad to the last Spring Training game for the Chicago Cubs baseball team. I'm not much of a fan, but this game should be fun.
Rick5 -
March 21st
Exercize: 45m recovery run/20m specific strength for swimming/2k swim technique
Calories: yes
Tracked: yes4 -
March 21
Exercised?: Yes. 7.75km in 68 mins (hills).
Calories?: Yes
Tracked?: Yes
Slower pace, but longer walk than normal. A little tired after yesterday's 5km PB.
Not much else to report today.4 -
@RangerRickL My DH is a diehard RedSox fan waiting most of his life for the 2004 World Series win (with a couple follow-up series wins, as well). We have a grandson, born in 2004, who is also a RedSox fan. We had to visit Fenway South at Jet Blue Park during our most recent road trip south to send photos north! After 45 years, I've learned a limited amount about the game and recognize some player names...so I'm making progress. Enjoy the game with your grandson!RangerRickL wrote: »This weekend, we will accompany our 9 year old Chicago area grandson and his step-dad to the last Spring Training game for the Chicago Cubs baseball team. I'm not much of a fan, but this game should be fun.
Rick
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Exercise: Yes. (at least 4 hours of dancing)
Calories: Yes (thanks to the dancing despite the poor food choices)
Tracking: Yes.
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Exercise yes, 10 min Qigong, 21 min yoga, 31 min Leslie Sansone, 90 min cleaning, 30 min walk outside
Tracking yes
Calories yes2 -
Yes x 3, which is not what I was expecting from today. I woke up sick and was struggling to figure out what to eat. I told myself I could eat anything I wanted and I wouldn't worry about logging or counting, since I knew I wasn't going to be getting my exercise in.
So I ate a tiny breakfast. Bleh. Then I started to get hungry. Then I got REALLY hungry and ate a huge lunch full of comfort food.
Then I got curious and I logged everything. Then I saw that what I consider a huge lunch isn't that huge now. So I ate a reasonable dinner. And then I exercised.
Unexpected success!
I still don't feel great, but I didn't use a pass day. Woot!
My husband and I are leaving on a vacation this weekend that will take us to several baseball parks for the start of the MLB season. We're both huge fans!7 -
I’m sitting in the airport waiting for a late evening flight. All food has been logged and lots of airport terminal walking.
Yes x 3. I’m logging in via phone
Bye for now!3 -
RangerRickL wrote: »Bye for now!
Happy travels to you @RangerRickL.
Feeling the muscles that received a lack of exercise for the past 2 weeks. I should know better...but hey, at least it's a yes X 3 today for me! Again, focused on abs, arms and cardio today.
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Safe travels @RangerRickL
Exercise - Yes, did one of the Hasfit chair routines and I liked it. Plus I did my PT stuff. Really looking forward to my dr appt next week. Really hoping I will be able to do more!
Calories - under even on a snow day from work!
Tracked - yes2 -
Did I exercise for at least 20 minutes? Yes, one of the fitness centers I belong to ( I'm a member of 3. lol ) opened a brand new state of the art facility this week. Machines are the smoothest I've ever used. So, 60 minutes cardio and 60 minutes weight machines.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes1 -
March 21
Did I exercise for at least 20 minutes?
Yes. Running on the track this morning and walking after work
Did I stay within my calorie budget for the day?
Yes. Lots to spare
Did I keep track of everything I ate and drank?
Yes
Another good day
2 -
Exercised: yep
Tracked: yep
Under: yep
Thank you all for keeping me motivated on my journey!3 -
Pass day - feeling sick so just took it easy.3
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Yes x3. Upper body strength with cardio intervals.2
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Did I exercise for at least 20 minutes? ✅ Treadmill/YouTube/Yoga
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅
1 -
Exercise: yes, 45 min dog walk, and boot camp
Tracked: yes
Calories: yes1 -
@RangerRickL welcome back! Lots of Cub fans out here.
Pass day 2. Logged & under but couldn’t get to the exercise portion of my day. Migraine & work did me in.1 -
Yes x 3, including having lunch out prior to doing the weekly shop (such fun). Had grilled fish with salad and frites, but gave well over half the frites to my husband, who was enjoying a burger with bacon. He didn't get a look in on my nice crisp white wine though! Commiserations to all who are suffering and hope you feel better soon. Safe travels to all on the road, or in the air.2
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Swam 700 meters
Tracked food
Ate what I tracked!3 -
3 No's today.
But I did finally get a ton of stuff done in my home office that desperately needed doing and I finally slept better last night than the previous 2 nights. (i.e. made sure the cat didn't sleep as much during the day so she wouldn't wake me up during the night!)2 -
Yes ×3. It was raining last night so I walked around the house for 20 min.1
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@Crosbinium - Glad you are finding exercise challenges that are suitable for you. Thank you for posting information in "What's on your mind today" for others who might have similar issues.
@Jugar - Feel better soon
@puttyputty - Wishing you a speedy recovery so you can enjoy your vacation AND the ball parks!
@fightingthetideofaging - Three (3) fitness center memberships? You are an advocate for enthusiasm and spirit.
@drea2011 - You should be pleased with you progress so far this year. Best wishes are extended for continued success each and every month.
For all of those who met with success today...congratulations for meeting your daily goals!3 -
I probably shouldn't tell you guys how barbaric I get. But I bought this pear before it was ripe so I left it in my car for a couple of days thinking I would eat it when it was ripe. Well I forgot about it and it got too ripe.
So I go up to my trailhead parking place and am getting my bike off of the roof. Heh, the wild horses are there. I am all like, I bet I could get a wild horse to eat this pear.
Sure enough, horse ate that pear. Pretty cool. Yep there still are wild horses. It is not like they will run from you or bite you or anything. It is just that they have been running free for many generations. I like them. I guess they like me, as long as I have a nice ripe pear.
Went bike riding for a couple of hours afterwards. Got 1600 or so of climb.
Nearly 14,000 of climb for March. I keep thinking I can get a month of 1000 per day average. That ain't happening. Oh well.
It is still cold in that dang canyon. I shoulda took pictures of icicles. Pretty sure people have seen enough of that though.
5 -
March 21, 2018
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? No
Did I keep track of everything I ate and drank? Yes
Pass day1 -
Thank youw8goal4life wrote: »@Crosbinium - Glad you are finding exercise challenges that are suitable for you. Thank you for posting information in "What's on your mind today" for others who might have similar issues.
@Jugar - Feel better soon
@puttyputty - Wishing you a speedy recovery so you can enjoy your vacation AND the ball parks!
@fightingthetideofaging - Three (3) fitness center memberships? You are an advocate for enthusiasm and spirit.
@drea2011 - You should be pleased with you progress so far this year. Best wishes are extended for continued success each and every month.
For all of those who met with success today...congratulations for meeting your daily goals!
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March 21
Yes X 31
