March 23 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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Black Canyon Trail near Phoenix is one of my favorite hikes!
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March 23rd
Exercize: 50min fartlek run/15m specific strength for swimming/3.4k swim intervals
Calories: yes
Tracked: yes
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March 23
Exercised?: Yes. 5km in 38 mins (hills).
Calories?: Yes
Tracked?: Yes
Moderate pace walk today.
Not much else for a work day.
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Did I exercise for at least 20 minutes? Yes, 60 minutes strength training, 20 minutes Concept 2 rowing machine, and 30 minutes treadmill.
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes4 -
Exercise: Yes. (30 min walking)
Calories: Yes.
Tracking: Yes.4 -
I missed yesterday! First time I have not checked in since beginning this challenge in February. It was a fun day though. I drove into Montreal, heard a talk, hung out with my son, and went to the opening of a solo exhibition of a friend who is a wonderful artist. I walked a lot, tracked through lunch time, then gave up and went with the flow. Not too bad, but...
Today - virtuous. Ate right, tracked, and did plenty of exercise. TRX circuit, some kettlebells, Pilates, bike, walk. Still snowy but spring is starting to appear!5 -
Yes x 3 for me today with30 minutes low impact with focus on abs, arms, & cardio. For those of you anxious for the spring baseball season...here's a pic of Jim and I with Wally taken 11 days ago at Fenway South, Jet Blue Park.
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Exercise - Pilates and lots of cleaning!
Calories - under
Tracking - Yes.
Today is the start of spring break! We had a half day with students then an inservice. I cam home and started cleaning and cleaned for hours. Hope I don't regret that much time on my foot tomorrow but it fells great to have the chaos of the last few weeks cleaned up.4 -
Exercise: yes, one hour boot camp, 20 min dog walk
Tracked: yes
Calories: yes4 -
Yes x 3. I am unsure if I will be checking in for the rest of the month, but I will be mindful!2
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Yes x3. Lower body strength workout and out shovelling twice. Such wet and heavy snow and big wind gusts causing drifts. It seems to have stopped now and we have warmer weather in the forecast for the next week. It’ll still be a winter wonderland around here for quite awhile though!3
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Did I exercise for at least 20 minutes? ✅ Treadmill
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅
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Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Two dog walks today.
I’m working this week and next over near Red Rock Canyon, it’s a really pretty part of town.2 -
Fun day! I slept 10.5 hours last night. Felt almost 100% today as I adjust to this time zone. It’s two hours earlier than my home zone.
Calories: under by enough
Tracking: okay
Exercise: walking 35 minutes2 -
Yes 3x. 20 min stretch.3
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Pass day #3 - over on calories. Met up with an old friend who is back in France (he goes to family for the winter) but unfortunately he has had a heart problem so has to go back for an operation next week. Quite a worry, particularly as he is not a young man. Fingers crossed we will be seeing him back soon. Spring equinox so clocks go forward tonight.3
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RangerRickL wrote: »
Black Canyon Trail near Phoenix is one of my favorite hikes!
Love your photos @RangerRickL, so different to UK! Do you see many snakes?
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Exercise yes
Tracking no - dare not look
Calories well over I would think, I was well under the day before so another lesson learned there!3 -
Yes x3! On my feet all day for work, 13 hours!
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March 23
Did I exercise for at least 20 minutes?
Yes. Lots of exercise today
Did I stay within my calorie budget for the day?
Yes
Did I keep track of everything I ate and drank?
Yes
3 -
Yes × 33
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Did I exercise for at least 20 minutes? nope
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes3 -
Exercised: got my 10k steps
Tracked: yep
Under: yep2 -
Hi @fatbambi2017 there are 58 known reptiles in the Sonoran Desert and that includes 6 different species of rattlesnake. I have seen rattlesnakes while horseback riding in the high desert in Wyoming and Montana. I have not seen any snakes while hiking. They do not want to be seen and are marvelously camouflaged.3
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Walked in the desert for an hour
Calories: under nicely
Tracking: ok2 -
@RangerRickL wow!!!we get adders and grass snakes, they do look beautiful and we are lucky to see them but I have the phobia so do tend to run....2
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March 23, 2018
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
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March 23
Yes X 3.0
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