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Have you struggled to loose weight on Keto? what was your breakthrough?

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GraceJensenNZ
GraceJensenNZ Posts: 2 Member
in Social Groups
This group is for discussion about your struggle to loose weight on the Keto diet how you persevered and what you did to break through.

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  • Sunny_Bunny_
    Sunny_Bunny_ Posts: 7,140 Member
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    I’ve not been able to lose weight in a long time.
    I’m also not trying very hard. I don’t track what I eat and I don’t exercise. I’m sure if I did those things I could drop more scale weight and lean out even more but when I keep losing fat despite actually gaining weight, I’m pretty content...
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  • Heatherann78
    Heatherann78 Posts: 10 Member
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    I have not struggled, however have hit a streak of days in a row with no loss while eating perfect keto cals and macros, which is super aggravating!

    However, a few mths back I read about a good way to break a stall and get things moving again by eating a day or 2 of literally ZERO carbs! Like eggs, bacon, cheese for every meal or another I read about was cooked ground beef swimming in several tablespoons of butter. I did the first option...and it totally worked to break the stall :)
  • Sunny_Bunny_
    Sunny_Bunny_ Posts: 7,140 Member
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    Heatherann78 wrote: »
    I have not struggled, however have hit a streak of days in a row with no loss while eating perfect keto cals and macros, which is super aggravating!

    However, a few mths back I read about a good way to break a stall and get things moving again by eating a day or 2 of literally ZERO carbs! Like eggs, bacon, cheese for every meal or another I read about was cooked ground beef swimming in several tablespoons of butter. I did the first option...and it totally worked to break the stall :)

    I eat zero carb every day. For 2 years now.
    The carb total doesn’t really matter that much for weight loss as long as it’s low carb.

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