April 3 Sign In
Replies
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3-April
Exercise: yes, 48 minutes of jogging
Calories: yes, within my limit
Tracking: yes, everything3 -
Pass day 1.
@RangerRickL Thanks for the video.2 -
April 3
Yes x 3.3 -
April 1st = Pass day
April 2nd = Pass day
April 3rd:
Exercise - yes, 40 mins walk to the beach and back between the April showers.
Calorie budget - yes, fasted till dinner and then enjoyed a large homemade pizza, salad, garlic bread and cake. (Classic diet foods huh!)
Tracking - yes
So not the best start to the month or to resuming the accountability challenge, but at least I know I can't afford to go easy at any other point in the month. Weighed myself to provide a start point so I can track how things go in April. 83.1Kg (which means I've put back on all the weight I lost last summer :-( ). However I have moved forward because I understand the reasons why I over eat much more, although I am not sure that I have yet overcome the reasons, but a little accountability is part of my plan.
Have a good April4 -
Yes x 3 Lots of chasing around with dogs this afternoon, after 90 mins or so indoor walking this morning.3
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RangerRickL wrote: »There are now many competitors available and if you are a DIY person you can make your own.
If you make your own, make sure to use serious carabiners from an hardware store, or even better, the ones for climbing.
Sounds impossible but I have seen them break and people fall, from faulty carabiners. And yes I really mean carabiners that snapped.
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Pass Day 1
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? No
Did I keep track of everything I ate and drank? No
5 mile walk with the pups and later in the evening, a two mile walk to the pub and back. Larry leaves for England today so we had a play day yesterday. Lots of fun
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April 3
Pass day 1
Did I exercise for at least 20 minutes?
Yes. Walking
Did I stay within my calorie budget for the day?
Unknown
Did I keep track of everything I ate and drank?
No
Had to spend the best part of the day at hospital for a procedure and had to eat when and how I was told so ended up out of whack. Tomorrow is another day.
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Yes for exercise
Yes tracked
Yes on budget but barely. Went out for dinner and hard to keep track of everything and stay on budget!3 -
I am feeling better. I have bursitis in my hips now. Trying to get inflammation down. Ran a bit the other day. Have been walking...and Thurs will get into the pool and see how the kicking does. Food is off...but did plan it all out for Wednesday.6
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Yes exercise! - 40 minutes on treadmill, 2.5 miles
Yes tracked
Yes on budget, with a cushion for once.
I couldn't post last night, let's see if this works!5 -
Yes x 3 even with a family visit!4
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Yes- hiking & ex bike
Yes
Yes -2 -
April 3
Pass day #2...pre-birthday festivities, the birthday itself will be more controlled.1 -
Yes × 3
super busy but my walking buddy is helping me stay on track!1
