60 years old and over

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MARCH 2018 Challenge

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  • retirehappy
    retirehappy Posts: 4,757 Member
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    Stepping update:
    7 day average:9528
    28 day aver. :9052

    Progress not perfection. Still have a few days left but they are going to be snowy and cold, so I doubt I can bring up these current stats.

    Have a great day everyone.
  • retirehappy
    retirehappy Posts: 4,757 Member
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    Found this in a blog post here. I might try this, not sure how far I can get with it, but I like the gradual build up.

    https://blog.myfitnesspal.com/31-day-squat-lunge-and-pushup-plan/
  • shellzbellz
    shellzbellz Posts: 38 Member
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    I added some heavier dumb bells (8lbs) to my Gunnar Peterson’s “give me 20” ball and weight workout...omgoodness, my belly is sore! Only going to use this in 1-2 times per week.
  • retirehappy
    retirehappy Posts: 4,757 Member
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    Yea for upping the weights. Feels good to progress even if the workouts are a tad harder, but that is the point now isn't it.

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