Well that’s what I keep telling myself.
Hi I’m Lindsey, I’m 55 and a Mum of 5 from London. Started off here in 2015 at roughly 150lbs, was jolted into action by seeing a picture of myself at my sons graduation, didn’t realise how much weight I had piled on. I am not an enormous eater but most of my gain was due to comfort eating. I have always been a fan of fasting, started off with 5:2 then 16:8 now have been doing OMAD for quite a while, hoping to get down to 111 pounds which Is where I was before last summer, but unfortunately have piled some of the weight back on ( as we all do) wish I didn’t have such a sweet tooth, Keto and low carb help with my cravings and as much as I love carbs find an overload makes me feel really bad. It doesn’t help that I am at that stage in life where the hormones are all up and down and fat accumilates round the middle. Going to continue on my OMAD journey ready for the summer, which if you live in the UK is wishful thinking!!
Looking forward to supporting you all.