April 9 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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Before I became an attorney, I was a sales and marketing guy. I am always interested in how to use words to create positive associations with well liked things or positive emotions. Sometimes I see a business name that I cannot believe someone chose. Read the hair salon name below...and then take a comfortable seat
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RangerRickL wrote: »Before I became an attorney, I was a sales and marketing guy. I am always interested in how to use words to create positive associations with well liked things or positive emotions. Sometimes I see a business name that I cannot believe someone chose. Read the hair salon name below...and then take a comfortable seat
That made me giggle!
Did I exercise for at least 20 minutes? Yes - weights workout.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Day isn't quite over but being optomistic. Snow storm coming our way shortly! I think I may have jinxed myself with the statement about a blissful Autumn!4 -
LOL maybe the chairs vibrate
So my boss goes for a message all the time. My primary has suggested it my chiropractor suggested it. Well as my shoulders and neck are so tight I know it's not going to help my chiropractor appt this week so today I go for my first message. I am not a touchy feely person so I am not real comfortable with this. Yet it's natural and I am not popping a pill so I will give it a try. I will let you know how I do.5 -
Image reminds me of my Dad
. We would have Halloween parties with initiation to one such party being a seat in the electric chair. My Dad had rigged up an old wood rocking chair with metal plates fastened to the wide arms to which he further wired an old crank telephone. We kids would take turns at the crank each time a guest arrived, thereby delivering a mild electric shock.
Just thinking...I might be the only one on this forum who grew up with a crank telephone until we finally got a dial phone as I became an older teenager. Party lines of 6-8 people were quite the experience. Our phone number was 10F15 which was one long ring and 5 short rings to which we would answer. A neighboring telephone with number 10Y22 would answer upon a ring of 2 shorts and 2 longs. Am I ever revealing my age!4 -
April 9
Exercised?: Yes. Walk 3km in 24 mins (hills)
Calories?: Yes
Tracked?: Yes
Work today with some time for walk. Into city again tomorrow morning.
2nd monitor on computer died. Will need to get another one. So used to having the extra screen real estate.
@RangerRickL. I agree. What were they thinking?
@w8goal4life. I'm only old enough to remember rotary dial telephones (and then finally the introduction of mobile phones).
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April 9, 2018
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Wow O, finally back home.
@w8goal4life I reminder those days. I remember those phones. Thank you for bringing back these memories.
@RangerRickL That is so creative and funny.4 -
The spring was short lived, back to rain again but better than snow any day!
Exercise yes, 10 min quigong, 21 min Leslie Sansone,22 min yoga, 90 min cleaning
Tracking yes
Exercise yes4 -
8-April
Exercise: yes, 80 minutes of exercise
Calories: yes, within my limit
Tracking: yes, everything
9-April
Exercise: yes, 7000 steps
Calories: yes, within my limit
Tracking: yes, everything
@RangerRickL, agreed, that’s an unfortunate name for a salon 4 -
I would totally go to that salon. Just sayin...
April 9th:
Exercise - Yes, 1 mile walk on treadmill + walk to Publix with co-worker.
Tracked - Yes
Calories - Under, just barely today.5 -
Yes - 100 minute walk
Calories: Yes
Tracking: Yes4 -
craigo3154 wrote: »April 9
Exercised?: Yes. Walk 3km in 24 mins (hills)
Calories?: Yes
Tracked?: Yes
Work today with some time for walk. Into city again tomorrow morning.
2nd monitor on computer died. Will need to get another one. So used to having the extra screen real estate.
@RangerRickL. I agree. What were they thinking?
@w8goal4life. I'm only old enough to remember rotary dial telephones (and then finally the introduction of mobile phones).
I cannot function without at least 2 monitors anymore. Recently upgraded my PC and got a video card that can support up to 4, can't wait to expand to at least 3!!2 -
Yes x 3. Loved the message Definitely will be doing it again . Especially loved the fact the bed was heated.5
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Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes3 -
Exercise: yes, elliptical and Nike + training club strength training
Calories: yes
Tracking: yes3 -
Exercise - yup, 25 mins Pilates and my PT stuff and I got to t in even though it meant having to wake up at 4:30 in order to get it in. Go me!
Calories- under
Tracked - yes
@craigo3154 - I never understood why my husband loved having large monitors until he upgraded and I got his “old” one! It was twice the width of my old one. Best thing ever for working on my lesson plans!4 -
Yes x 3 with indoor walk with DH at the mall.
@craigo3154 Not working anymore...but multiple monitors were much appreciated when working with spreadsheets.1 -
April 9
Exercise-yes
Calories-yes
Tracked-yes1 -
Exercise-yes
Calories-under, had the munchies all day but made good choices
Tracked-yes3 -
Yes × 3
Good day today!3 -
I’m back at the farm, which is about 50 miles west of downtown Chicago. I love living at the edge of the urban world but not yet surrounded by it. Housing keeps getting closer every year.
Calories: under by a nice margin
Exercise: travel day intentionally walk the terminals to get my exercise
Tracking: good4 -
April 9th
Exercize: a little under 2h recovery ride
Calories yes
Tracked yes
Back on track. I'm starting to get into a different mindset, because I normally have fixed meals so if for any reason I don't eat exactly that thing at that time...I stop tracking. Well no. You track exactly the same and it's working. Well of course it's working, it's just me being thick there.2 -
Yes x 3, under for the day with a 45 min walk and one hour boot camp.3
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Yes 3x. 30 min bike.2
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Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Took the pups on a 4 mile walk at The Wetlands and then went mall walking with a friend this evening. Trying to load my steps for Wednesday when I will be taking a 10hr flight and unable to doing much.
Back in January, I signed up to be a Wetlands Walker and I log my miles every time I walk in the park. We are trying to collectively walk 5,000 miles in 2018 which is total migration miles flown (summer and winter) by a Black Necked Stilt. Turns out, as of today, I have walked 184.5 miles so far this year!
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yes X3! happy
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Exercised? Yes. Lifted and C25k. Changed my lifting program.
Calories? Yes
Tracked? Yes2 -
April 9
Exercise: Yes. Over 10,000 steps.
Calories: Yes
Track: Yes2 -
Did I exercise for at least 20 minutes? Yes! Exercise Bike 31 minutes
Did I stay within my calorie budget for the day? Yes!
Did I keep track of everything I ate and drank? Yes!2 -
Yes x 3 - walking with dogs.2
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Exercise yes
Calories yes
Tracked yes2
