www.skinnytaste.com geniuskitchen.com verywellfed.com

look up slimming world, I used to do this diet until my Thyroid stopped working and it was brilliant. I learnt a lot from it, but now I have to count calories. They don't supply calories but you can easily work it out, and they have top tips for reducing the calories in popular meals. I like their chili without meat using Quorn, or just vege.and also their Spaghetti bolognaise recipe, either of which could be served with spiralized courgette to reduce the calories.

https://www.slimmingworld.co.uk/recipes/quorn-spaghetti-bolognese.aspx

https://www.slimmingworld.co.uk/recipes/bean-roasted-veg-chilli.aspx