I understand from my experience with GI issues, that cooking veggies to death limits their ability to cause GI difficulties. Use spices to make them taste a little different every day. Have fun with your taste buds. Avoid intense spices, butter and oils. I use a steamer and water. Veges do fill you up! And you can have them anytime...even for a snack. Canned unsweetened fruits are a substitute for fresh. They make yummy desserts. Fresh and frozen fruits are hard to digest and cause stomach issues. I always get a stomach ache after eating a fresh apple. Hope this helps.

What I did (per a doctor that was so good to me) was go back to being a baby. He said moms are told to feed their babies one food for a bit to see if they have a reaction. I did that too. I started with foods that I knew would be okay, like broth and mashed potatoes and then would start something knew and journal how I felt. What I found out was, I could eat the same foods that made be sick and bloated IF they're prepared a different way. I was shook! With raw broccoli I get so distended, but steamed to death broccoli? Yes! You will find out slowly what you can tolerate but it takes a little time and patience.