April 9 Sign In
Replies
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April 9
Did I exercise for at least 20 minutes?
Yes. Track workout
Did I stay within my calorie budget for the day?
Yes. Close but under
Did I keep track of everything I ate and drank?
Yes
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Pass #3
☹️...2 -
Everything was good yesterday. Worked out with coach for 1 hour.2
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@LoraineGB Ambitious walking goals…good for you for getting outdoors to enjoy your walks.
@SuzyH Hang in there with us. It’s always good to continue to participate even if pass days are used for the months. The rest of the team will still be there to support you!
@Trimi1104 The combination of tracking, exercise and calories within allowance always works. Your message is insightful for others to realize there is room to be flexible as long as we keep the balance needed to achieve our goals.
@SmurfBunny3 Amazing how technology transforms us…the things we can’t do without, now. At my age, I tend to resist change simply because of its unfamiliarity. Need to change my mindset to that of a younger me! I am reminded of that today with my phones not working. Contact with provider for a service call forced me to clean out the den behind the desk and file cabinet. I discovered a line with a broken connector, so canceled the service call (at least the den is more organized). Hopefully, problem will be resolved once the line is replaced! I should do away with my landline altogether and get a smart phone. My cell is a dumb phone…but the monthly subscription contract and data usage for a smart phone discourages me from change.
@RangerRickL Always nice to live outside of an urban area just enough so you can commune with nature. We live just a mile and a half from a small village, but we have vacant parcels with acreage on either side of us so the neighboring property owners are the ones who pay the taxes for our enjoyment of the wildlife that come by our acre and a half parcel.
@Ceceev Pleased to know you are recovering well from your injury. You are an inspiration to all of us on this forum.2 -
Yes X 3
Good day again feeling a little more focused and food choices0 -
April 9
Pass 30 -
Unfortunately, I'm gonna have to take pass 2 for April 9th... after I checked in here I made the mistake of having a couple drinks, which gave me the munchies. I didn't track that, and I'm sure I went over! Oops.
I'm pretty confident pass 3 will be over the weekend while we are in San Antonio. I'm hoping the walking we plan to do will offset the food/drinks and allow me to stay on track... we shall see!!1 -
@w8goal4life We have been without a landline for almost 15 years!!0
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Yes× 30
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April 9
Yes X 30
