My current trend is a flat line.

I jump on the scale every morning... I no longer let the scale determine my mood. When in a stall .. my body lost inches.. none-scale victories rock! Regardless I still jump on scale... old habits are hard to break!

I used to make a graph using daily weights. Old school with graphing paper and a pencil. It worked well to show the overall downward trend. Sort of a negative exponential graph - steeper at the beginning, steady in the middle and slowing to a stop near the end.

I weighed myself every day during weight loss and 4 years later do the same. I've never measured any part of my body with a tape measure. Dropping about 4 or 5 clothing sizes was enough evidence to me.

I recorded my weight in MFP when losing and a couple years thereafter but then decided that was unnecessary since my weight fluctuates a couple pounds daily and always has. During my weight loss phase, I had this method of only recording a lower weight, only recording it on Sunday and only if it appeared on the scale on Sunday and I had seen it on the scale in the past week...cuz daily fluctuations. Just because my scale was down a pound 1 day never meant I had lost a pound and it still doesn't since it is likely to be up the next day. That's why trend apps (Libra, Happy Scale, Trend weight) might be of value during weight loss. I didn't use one and don't currently. I know my trend. It fluctuates a couple/few pounds daily. I'm content that it stays within a range.

I try to weigh everyday but I don't always remember first thing in the morning! It goes up and down I only record after I get the same lower reading 3 days in a row or I am fasting. Right now I am averaging around 1.5 lbs a week. But let me say at one point like a month I didn't lose anything! Since then I am back to 2 lbs a week.

I have auto-synching scales, but I watch the trend anyway. My trend is that my weight on weekends is lower, and on workdays it goes up.

Wow. I thought I was the only one with wacky weight readings. Mine will drop 2 or 3 pounds and then go back up and slowly go back down again. I weight every day, but don't right down a weight in MFP until I know it is a real loss and not a fluctuation.

I weigh every day. But I only log it on MPF when it is lower than my previous log. I don't log those 2 or 3 pounds that I see going up and down and up and down every day, which usually lasts for about two weeks. Then after about two weeks of the up and down, I will see a new lower number, usually around a 2 pound loss. Then I log. It's a lot slower now that I'm closer to my goal weight, but it's still moving in the right direction.

Bouncy-scale BS is very common.

I try to weight twice each morning to track my urine output. For the past three years my weight has stayed at 195 daily +/- 5 pounds year round. The before and after morning numbers average out to be 2.2 pounds with the range from 1.6 to 3.2 pounds after being in bed for 6-10 hours. I will share this with the doc at my annual physical this week when she goes over my blood work from last week. This all that I track so the scales indicate I am in maintenance eating all I want when I want it. Four years ago at age 63 when my WOE was 50%+ carbs my weight was 250 about my all time high. Never knew why the 250 pound ceiling never broke the way I ate but it may have been the IBS of 40 years that resolved on its on after the first 180 days of LCHF WOE.