April 15 Sign In
Options
Replies
-
Exercised: yep
Tracked: yep
Under: yep
1 -
Did I exercise for at least 20 minutes? Yes, 64 Min hike (a big mountain was involved!)
Did I stay within my calorie budget for the day? Yes, under 450. Best day in at least 4 days! This group helps!!
Did I keep track of everything I ate and drank? Yes, always!2 -
Yes, yes, and yes1
-
Yes for all three. Under calories1
-
April 15
Exercise-yes
Calories-yes
Tracked-yes1 -
Did I exercise for at least 20 minutes? ✅
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅
1 -
April 15, 2018
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
This pass week has been very challenging. It's so good to be able to come back to routines.4 -
@craigo3154 Congratulations on the new family cat!1
-
Pass Day: 4. unfortunately I ate at a café yesterday which effected me today, so I had to couch it and not exercise.
So all out of pass days but I’m going to keep going
It will all be about slow improvement for me. At the moment my current philosophy is to “keep the lasso wide”. Meaning, I’m just working to start where I am, keep my calorie count reasonably high and go to the gym 4x a week (plus gentle movement on the other days for this challenge!). Once I do that more consistently I will do more. In the past I try to be far too perfect and then fall over and quit. I’m trying something new.
@RangerRickL loving the flowers on that cactus! I might have to start uploading images of New Zealand natives plants!
@craigo3154 that cat is lovely, well done on adopting a shelter cat. My husband is allergic to cats, so I just befriend all the neighbourhood cats instead!
2 -
Exercised yes
Tracked yes
Under yes0 -
April 15
Yes X 30 -
Yes × 30
-
Pass day #20
