Anyone still on here?
knburch20
Posts: 15 Member
This doesn't seem like a very active group but I'm just about to start BFL. Any advice for those who are still on here?
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Bfl has made working out clean and simple.. Stay focused on bfl and you will see results. Many people jump from program to program with poor results..1
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Plus nobody seems to k ow about BFL. I guess I was a bit disappointed that there was not a good BFL app for keeping records.1
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I did this program 14 years ago and had great results. I bought the book used and I am starting over. Hopefully I can find some other active BFL'ers.1
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Been away and back again. I have picked it up and in week 3. Good to see someone is still following the program.
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Jahnlaw, I use iStayFit to log my exercises. Works good for me.
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I'm having to reread everything! Getting back into the work outs at 5:00AM is the hardest for me.2
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Thinking about starting-finishing up the book now2
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Horses4Two wrote: »I'm having to reread everything! Getting back into the work outs at 5:00AM is the hardest for me.
Me too! Although I run early at 5:15, it seems harder for me to go to the GYM and go through the routines of the exercises. I have a running group that makes running easier, a commitment and you catch Hell if you don't show...:)
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Having a group helps a ton! When I did BFL before I had a workout partner. She would kill me if I did not show up at 5:00AM. Now I am just trying not to hit snooze!1
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Hi
I did body for life about 10 years ago and was pleased with the results!
Fast fwd to 61 years old and weighing in at 168.
I am very excited to begin this journey again
Tomorrow1 -
How about some updates from BFLers on progress heading into this new year?
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Started it 3 days ago and have lost 3lbs so far. I feel full all the time, my biggest struggle is I wonder if I am eating too much protein, the chart on here says I am eating too much everyday and it has me doubting myself.1
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I wish this program was more popular again! It worked great for me years ago but I'm having a hard time sticking to anything lately! ugh!0
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I did this about 16 years ago and had great results. It's hard to find anyone else who still follows it
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