Is there anyone on here still doing Body For Life? I just re started it and I'm looking for others for support. If there is another active group can you direct me to it?
Hi Everyone! I did Body for Life in the early 2000s. It worked well for me, but I fell off for a few decades. Now I'm trying to get back into a healthy place and am returning to Body for Life. I plan to use this group as part of the "The Universal Law of Reciprocation" section to help others on their journey. I currently…
This doesn't seem like a very active group but I'm just about to start BFL. Any advice for those who are still on here?
Day 3 of Body for Life program. Slept badly, overslept and didn't have time to go to gym before work so not a great day. However, Bill says it's important to not give up when you have a bad day. Tomorrow morning - lower body workout.
Who uses BFL?
I have gone through a couple months of the program twice...once in my early 20's, once in my mid 20's. It is one of the only programs I ever really saw results with, and my dad (who has had many health issues in the past 15 years) swears by it. Following the program was a big part of helping him hold off on dialysis for…
I'm heading into my second quarter break..timed for the 4th of July holiday. Thought I would share some goal and actual numbers from the last 90 days. 7 day goal is 6 -30 minute workouts.. actual 8- 30 minute workouts 30 day goal is 26-30 minute workouts.. actual 30-30 minute workouts 90 day goal is 78-30 minute…
Just joining this group today ~ I've read Body for Life probably 10 years ago now, followed it really good for the full 12 weeks, lost some weight and gained some muscle and then…. quit. Lol… I really can't say why… I wish I'd stuck to it, that's for sure!!! Fast forward 10 years, 4 kids later and here we go again, I've…
Hey all! Im in week 4 of BFL. I've done it previously, but stopped at week 9. I am determined to finish and maintain. I am doing Combat HIIT for my cardio days and love it. I recently found another set of HIIT through LiveStrong that I think I"ll try on my Saturday cardio days. Oh yeah! I'm a 37 year old mom of 6 married…
Finally, after years of fighting the weight, I did it. I have lost 25 pounds since June. I started counting calories here, running and bowflex with the BFL plan. I am not on BFL as strick as I could be, but I follow the guidelines of BFL for weight training. I feel great. Let me hear your success. BFL is a lifestyle. I…
