Hey All! Started a new BFL challenge this week. I’ve had great success with BFL in the past and am excited to start up again! This cycle will take me to December 1st if anyone else wants to hop onboard!
Hi Everyone! I did Body for Life in the early 2000s. It worked well for me, but I fell off for a few decades. Now I'm trying to get back into a healthy place and am returning to Body for Life. I plan to use this group as part of the "The Universal Law of Reciprocation" section to help others on their journey. I currently…
Is there anyone on here still doing Body For Life? I just re started it and I'm looking for others for support. If there is another active group can you direct me to it?
This doesn't seem like a very active group but I'm just about to start BFL. Any advice for those who are still on here?
Day 3 of Body for Life program. Slept badly, overslept and didn't have time to go to gym before work so not a great day. However, Bill says it's important to not give up when you have a bad day. Tomorrow morning - lower body workout.
Who uses BFL?
I have gone through a couple months of the program twice...once in my early 20's, once in my mid 20's. It is one of the only programs I ever really saw results with, and my dad (who has had many health issues in the past 15 years) swears by it. Following the program was a big part of helping him hold off on dialysis for…
I'm heading into my second quarter break..timed for the 4th of July holiday. Thought I would share some goal and actual numbers from the last 90 days. 7 day goal is 6 -30 minute workouts.. actual 8- 30 minute workouts 30 day goal is 26-30 minute workouts.. actual 30-30 minute workouts 90 day goal is 78-30 minute…
Just joining this group today ~ I've read Body for Life probably 10 years ago now, followed it really good for the full 12 weeks, lost some weight and gained some muscle and then…. quit. Lol… I really can't say why… I wish I'd stuck to it, that's for sure!!! Fast forward 10 years, 4 kids later and here we go again, I've…
Hey all! Im in week 4 of BFL. I've done it previously, but stopped at week 9. I am determined to finish and maintain. I am doing Combat HIIT for my cardio days and love it. I recently found another set of HIIT through LiveStrong that I think I"ll try on my Saturday cardio days. Oh yeah! I'm a 37 year old mom of 6 married…
