April 17 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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In the United States, today is the last day to send in one’s annual income tax forms & any money owed. This is not a celebration for most people except those who overpaid and will receive a refund of that overpaid amount.
Accountants will celebrate the end of the annual crush of work.
Have a happy day wherever you are!
P.S. IRS means Internal Revenue Service which is the federal governmental bureaucracy in charge of tax collection and enforcement1 -
RangerRickL wrote: »In the United States, today is the last day to send in one’s annual income tax forms & any money owed.
Lol, in Italy this is the second day to send our tax forms, they have opened the procedure just yesterday.
April 17th
Exercize: 50min open water swim/about 1h leisurely ride to test some bike repairs
Calories: yes
Tracked: yes
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I eat chocolate almost every day - definitely every work-day. Dark (85%), 4 squares. I am lucky to afford it financially, and in my calorie "budget". It's a small pleasure which I very much appreciate.
Had a catch up with a friend ... at the pub... between work and gym. I thought it was going to take a LOT of willpower to have non-alcoholic drink, and make sure I went to the gym... but it actually went very smoothly and I didn't even think twice about it. Pretty proud of myself for that win today.
Yes x 3
Walk to work + Gym
Well within my calories
tracked everything
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April 17
Exercised?: Yes. Walked 3km in 23 mins (hills)
Calories?: Yes
Tracked?: Yes
Todays walk was before dusk (yay).
New cat (Cleopatra - Cleo for short) and older cat (Fi) have not met. Cleo in a cat carrier while Fi was free to roam the house. Hissing by Fi, but no real aggression .... more fear of the new cat. Cleo seemed not too concerned, not aggressive and not cowering, just curious. I am not a feline behavioural expert, but I think we they should be able to get them to interact without cages by the end of the week. Hopefully they can be friends.
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April 17, 2018
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes2 -
3x yes for today3
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Back at it today after a good nights sleep!
Exercise- yes 30 mins Pilates plus pt stuff
Calories - under
Tracking - yes1 -
Yes x 3 with one hour walk outside with DH.
NSV today was purchase of a brand new rice cooker at a thrift shop for all of $4.50. There's nothing I like better than a bargain. The new rice cooker came with a steamer tray so I can prepare steamed vegetables to go with the rice of the day. Should be a healthy choice for maintenance! First time, ever, using a rice cooker in my 45 years of marriage. I've had lots of practice with a pressure cooker, though - not the newer electronic versions...but the older versions, which IMHO, are more reliable and not subject to failed electrical components. Thought the rice cooker would also be a valuable small appliance to take on our next camping trip!2 -
3x yes for the day. I went to a running class today. It was fun to run with other people. It's a good motivation when you're getting your butt kicked to work harder!2
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Oops - posted today in yesterday's thread. did fine except for tracking, but I'm home now that know what's info the food I'm eating! Back on track tomorrow.1
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Exercise yes
Under calories yes
Tracked yes2 -
I'm ready and rested from a prescribed strength exercise rest. Tomorrow, I will start to ease back in to more strength exercises. My back feels fine.
Today:
Calories: under by 300+
Tracking; good
Exercise: walking only 30 minutes.2 -
Yes on all counts1
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Exercised: yep
Tracked: yep
Under: yep1 -
Yes x 3
but this is barely in I think. Went out with a friend, tracked it all and tried to stay on point with healthier options. Half hour walk with the dog for exercise.1 -
Yes 3x. 3 mile walk.1
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April 17
Exercise: Yes, over 11000 steps
Calories:Yes
Tracked: Yes1 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes1 -
Exercised? Yes. Lifted and jogged
Calories? Yes
Tracked? Yes1 -
Did I exercise for at least 20 minutes? Yes, 65 Min hike
Did I stay within my calorie budget for the day? Yes, under 462
Did I keep track of everything I ate and drank?
Yes, always!1 -
Yes for all 3
Ended day with a nice hike with a friend. Nice talk and beautiful sunset0 -
April 16th
Exercise yes
Calories yes
Tracked yes
April 17th
Exercise yes
Calories yes under by 300
Tracked yes
This month has not gone as planned so far. I have a project that I am working on that has me away form home for multiple days at a time that is making it difficult to stay on point. Additionall this project is not without stress so much harder to plan meals and exercise. However I am determined to get back on track. I feel so much better when I exercise.
My short term goal is to finish this month without a pass to get back on track (in more ways than one).2 -
Yes × 30
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Yes × 30
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April 17
Yes x30 -
April 17
Yes X 30 -
April 17
Exercise-yes
Calories-no
Tracked-yes0
