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One Positive Action that Helped You Progress Today

Netzie Posts: 107 Member

April 2018 edited November 2024 in Social Groups

I cut my coffee intake. I went from 3 cups of coffee with creamer to 2 cups of coffee with creamer.

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  Netzie Posts: 107 Member

  April 2018

  Helping a friend enter a recipe into my fitness pal to help her progress. Helping feels good and feeling good helps me.

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  Netzie Posts: 107 Member

  April 2018

  I wanted a candy bar so I walked around the block and extra time to help offset the calories

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