April 21 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
0
Replies
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I was thinking about how much more natural outdoor exercise/calorie burn I get in the summer compared to last night just sitting in a recliner watching TV.
While searching for a summertime exercise photo, I discovered this one. I love it.
Have a great or I hope you had a great Saturday!
Rick
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April 21
Exercised?: Yes. Setup of FPV track and FPV race.
Calories?: Yes
Tracked?: Yes
Flew well today. Kept improving lap times (which was my goal). No obstacles hit (also a goal). Ended up 3rd in division. Was faster than those I had originally aspired to catch up to (which surprised me).
Good afternoon with friends.
6 -
April 21st
Exercize: 1h15 long slow run+strides/35m triathlon transition practice/1h something iron cross on gym rings practice with coach#2/1h25 Mtb ride (for fun)
Calories: yes
Tracked: yes
3 -
Pass day #3 for today
Exercise yes 4 hours walking around swaffham and hunstanton
Tracking yes
Calories no1 -
Yes x32
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Exercise - 1 hour walk and outside yard cleanup...the sun was shining and it was above 40...what's not to like?
Tracking - Yes
Calories - Yes3 -
@RangerRickL enjoy summertime exercise. I'm not sure why (maybe less summer social events) but I seem to always be more focused in the winter.
My catching up
April 18 - Yes x 3 - Yoga done on my rest day.
April 19 - Yes x 3. Parked car further away so I got in a good walk to work and back.
April 20 - Pass day .
April 21 - Pass day - not got butt off couch, but within calories and tracked.
For my something new, I'm going to switch my workouts to the morning and see if that will be better for me for a while. Lets see how that goes.3 -
Yes - so much easier to get exercise in during the summer. In addition to the weather, summer school is a much shorter workday with no work outside of school hours.
@craigo3154 congrats on the good race today!
I was able to go on a short walk to the park with my goddaughter today! She is 18 months and toddler speed was perfect for me. First walk since October!!! It was so exciting for both of us. She went down her first sliding board today!
Exercise- yes, 40 mins arms and legs and 2 slow walks about 15 mins each.
Calories- under
Tracking - yes3 -
Yes x 3 with a strength session but I think I have injured something attached to my collar bone. It was hurting a bit for a couple of days but seemed better today. I went ahead with my workout, did everything slowly and carefully and thought all was well. Tonight I'm in serious pain though. Meh! Ice and rest. Hope it goes away fast.2
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I’ve got two beautiful grandchildren here at my house tonight! I love being a grandfather. I took them to see a very unusual movie, “Isle of Dogs.”
It’s weird but interesting. The kids had expected not to like it, but they did. In fact, my 12 year old granddaughter declared it to be “the best.”2 -
My report:
Exercise: 20 minutes active stretches; 20 minutes walking 4.2 mph with jump rope intervals every 5 minutes. Each interval was 200 skips; TRX suspension variations 20 minutes
Calories: under by 300
Tracking: good2 -
Yes x 3
One hour tennis, pushed it much more than usual so feeling great about that. Husband and I did enjoy going to a Brazilian steakhouse for a belated meal. I'm pretty sure I tracked accurately, stayed away from sauces and carbs, lol actually hit a protein goal for once. Definitely the lightest Brazilian I've ever had, didn't leave feeling disgusting and stuffed. Even wrapped up the evening with a dog walk to help digestion!2 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank?yes1 -
Exercised: yep
Tracked: yep
Under: yep1 -
Did I exercise for at least 20 minutes? ✅
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅
1 -
Did I exercise for at least 20 minutes?
Yes, 72 minutes.
Did I stay within my calorie budget for the day?
Yes.
Did I keep track of everything I ate and drank?
Yes!1 -
April 21
Exercise-yes
Calories-no
Tracked-yes0 -
Yes for all three
Under calories
1 -
April 21, 2018
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes0 -
Yes x 30
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April 21
Yes X 30
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