Giant stall...need help
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AngieViolet
Posts: 232 Member
I’m 2.5 yrs post GB. I’ve lost over 200lbs, but I’ve been stuck for almost a year. I’ve made some poor choices, but proud that I’ve been able to maintain through divorce, moving to a new state, and a new job. I’ve been working out consitantly and have built a lot of good new muscle...but my scale won’t move. I’m a month and a half into my new workout plan without the scale moving. I need some advice. My diary is open. Here is my typical day (not perfect...I know). I’m afraid that maybe I need to add calories or raise protein but my gut feel is to restrict.
6oz kefir, pre-workout supplement
45 mins DDP yoga (cardio yoga blend)
16oz water, daily vitamins
Premier protein shake w coffee
16 oz water
Lite n fit Greek yogurt or cheese and a piece of candy
16 oz water
Sandwich crackers and lite cheese
16 oz water
2 oz meat, salad, few bites of a random carb (becoming routine to throw up after this meal)
Snack = cereal or skinny cow ice cream or something sweet that sits well with me
800-1000 cals a day
10,000 steps majority of days, treadmill 3-6 miles 2x a week, a 5-7 mile hike in the mountains almost every weekend
6oz kefir, pre-workout supplement
45 mins DDP yoga (cardio yoga blend)
16oz water, daily vitamins
Premier protein shake w coffee
16 oz water
Lite n fit Greek yogurt or cheese and a piece of candy
16 oz water
Sandwich crackers and lite cheese
16 oz water
2 oz meat, salad, few bites of a random carb (becoming routine to throw up after this meal)
Snack = cereal or skinny cow ice cream or something sweet that sits well with me
800-1000 cals a day
10,000 steps majority of days, treadmill 3-6 miles 2x a week, a 5-7 mile hike in the mountains almost every weekend
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Replies
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Are you weighing and logging every bite, the good, the bad, and the ugly? If you are weighing portions, not eyeballing, you will lose at 800 calories.
Ditch the bad carbs. Dense protein.
It's hard work, I know. But it's still doable.2 -
Check out foodie turn sleevie’s YouTube video on keto coaching for those a year or more post op.
https://www.youtube.com/watch?v=hNMQg8xayik&feature=share
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@AngieViolet I went to Lifetime Fitness in Waverly and they did a resting metabolic assessment and nutrition overhaul. I was eating way too few calories. It may be worth looking into.
Since we are pretty much neighbors wanna have a gym date? We can put you on a guest pass. Let me know.
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