Love em2wl
abbynormal52
Posts: 151 Member
believer here, and also, getting back into it. I created my diary 3 days ago, and so far I am getting used to logging and eating right first. Also, found an excellent calculator for my TDEE etc.
Just doing Body-weight exercises and walking. I'm 65, and hoping I can gain some friends here on MFP. I belong to the main forum/site at em2wl, but I want to meet gals here too. This is where I spend most of my time because of tracking everything in my diaries;)
If you want to hook up to encourage each other, please feel welcome to send me a friend request. My diary is public if you want to view what I am doing to start out. I don't have a lot of weight I need to lose, and gaining muscle will take care of that. I do love to walk more for enjoyment, but since I am retired, and too sedentary, I do keep walking for cardio.
Have a great day all! Abby
Just doing Body-weight exercises and walking. I'm 65, and hoping I can gain some friends here on MFP. I belong to the main forum/site at em2wl, but I want to meet gals here too. This is where I spend most of my time because of tracking everything in my diaries;)
If you want to hook up to encourage each other, please feel welcome to send me a friend request. My diary is public if you want to view what I am doing to start out. I don't have a lot of weight I need to lose, and gaining muscle will take care of that. I do love to walk more for enjoyment, but since I am retired, and too sedentary, I do keep walking for cardio.
Have a great day all! Abby
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Mine is the latest post? Looks like most have either left or moved on over to the em2wl forum. I'll check it out;)0
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Hey Abby! We are all over on facebook:)
you can connect with us there!
https://www.facebook.com/groups/1754102281470874/?ref=group_header0
