keto

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  • GB333
    GB333 Posts: 261 Member
    edited April 2018
    Tennessee, United States. (Although I'm a northerner at heart! - from Ohio)

    Been low carb since January 2018 and have lost 24 pounds. :)
  • Xerogs
    Xerogs Posts: 328 Member
    New Mexico, USA
  • ClayBengal
    ClayBengal Posts: 124 Member
    Northern Ohio - 4 mos.
  • SteveP999Tx
    SteveP999Tx Posts: 21 Member
    Belton, Texas. Started dieting on Jan 1. (357.2 pound start weight) Lost 7.2.

    Started Keto 21 days ago (March 22). 16.6 pounds.

    101 days 23.8 pounds.
  • Bill_Keto
    Bill_Keto Posts: 108 Member
    Jackman, Maine i have been low car on and off for approximately 15 years doing keto for 3 weeks now!
  • AliEmoXxOo
    AliEmoXxOo Posts: 18 Member
    Michigan, and I’m on day 13’of keto and so far loving it!
  • char1iej
    char1iej Posts: 36 Member
    I'm from North Carolina, USA.
  • heatherhoney24
    heatherhoney24 Posts: 2 Member
    Northern California here.

    This is my 3rd time attempting keto. I started yesterday and am determine to continue. My husband and I are doing it together. I didn’t have too much success with my last two tries, so I’m switching up a few things this time and also adding in some cardio to see if that helps me this time. I’m trying to utilize my instant pot to get good meals made quick since I have a family and I work full time.
  • Time2LoseTheWait
    Time2LoseTheWait Posts: 154 Member
    heatherhoney24 wrote: »
    Northern California here.

    This is my 3rd time attempting keto. I started yesterday and am determine to continue. My husband and I are doing it together. I didn’t have too much success with my last two tries, so I’m switching up a few things this time and also adding in some cardio to see if that helps me this time. I’m trying to utilize my instant pot to get good meals made quick since I have a family and I work full time.

    Cardio really helps me, also avoiding any sugar .. and eating high amounts of good fat to keep me satisfied and not hungry.
  • Kirstyjem
    Kirstyjem Posts: 66 Member
    Auckland, New Zealand! A few weeks on Keto now but still working things out. Getting better at staying in ketosis. Loving it so far and don’t think I’ve ever said that about a diet!
  • domesticlou
    domesticlou Posts: 8 Member
    Hampshire, UK :smile:
  • cbishop7777
    cbishop7777 Posts: 86 Member
    West central Nebraska. Been doing low carb since last November, but started serious keto in January when the challenge started. Lost 14 pounds so far.
  • skctilidie
    skctilidie Posts: 1,404 Member
    Just outside of Kansas City, USA. Just decided to finally try keto 10 days ago. Aside from a couple slip ups (working 12 hour night shifts that can stretch to 13-14 easily and trying to figure out what/when to eat overnight and the next day is a tough one for me, but I’m lucky enough to only have to do about 1 shift a week), I think I’m doing pretty well and I’m happy with the progress already.
  • gramercyblue
    gramercyblue Posts: 4 Member
    New York, NY started a carb drop on Easter and went full blown keto by the 2nd week of April
  • DarthWaderMT
    DarthWaderMT Posts: 231 Member
    Minneapolis Minnesota USA I am just starting out finishing my second week. I started IF two month ago eating one meal a day and losing some weight, but it also helped me get in touch with my body more, and make me realize I have a lot of metebolic issues that need dealing with, like insulin resistance, chronic pain and inflammation, mid afternoon crashes, sleep apnea, mood swings, etc. fasting helped get rid of my sugar and carb addiction, now i am down to around 20 g carbs a day. I have a long way to go, but am loving it so far.
  • Misty_1375
    Misty_1375 Posts: 759 Member
    Boring Ohio here. I just started Keto on 1/20/18. Only being 5'4 and if you gain 5lbs you might as well gain 50. It is so noticeable. I refused to go up a pant size so that is when I decided to make a life change. I have to admit, I feel better at 43 than I did in my 20's! Wish I would have found this WOE alot sooner :)
  • T1DCarnivoreRunner
    T1DCarnivoreRunner Posts: 11,502 Member
    I'm in SW Iowa - almost in Missouri and not far from Nebraska. I started low carb a couple years ago, then just kept cutting carbs until I was pretty dang close to zero. Have had a few "breaks" - last one was terrible and I am not sure if I will ever be able to lose all the fat I gained (gained 32 lbs. in 20 days, about 19 lbs. of it was fat). So I can't do that again.
  • GoLisaGoSD
    GoLisaGoSD Posts: 9 Member
    San Diego, two weeks in. :)
  • LinzNicholeV
    LinzNicholeV Posts: 133 Member
    Georgia, USA. 4 Weeks in B)
  • lisaloumn2
    lisaloumn2 Posts: 203 Member
    Minnesota, USA - 4 weeks in
  • fdhunt1
    fdhunt1 Posts: 222 Member
    Cheesehead here - central Wisconsin. GO PACKERS!!!!
  • fdhunt1
    fdhunt1 Posts: 222 Member
    Sorry, forgot. On keto 233 days.
  • d_dc_lady
    d_dc_lady Posts: 121 Member
    edited May 2018
    Washington, DC by way of San Diego, CA, by way of the Poconos, PA :wink:
    Been keto for 8 weeks and going strong :smile:
  • laneybird
    laneybird Posts: 532 Member
    North Carolina, USA Started 2 weeks ago today!
  • kpk54
    kpk54 Posts: 4,474 Member
    laneybird wrote: »
    North Carolina, USA Started 2 weeks ago today!

    Checked your profile. We're not too far from each other. :) Waves from Cary!
  • laneybird
    laneybird Posts: 532 Member
    @kpk54 Hi!! :)
  • Enzedandy
    Enzedandy Posts: 13 Member
    Auckland, New Zealand. Any local keto buddies wanna say hi?
  • cutemekat
    cutemekat Posts: 6 Member
    Hello! Texas here. Just started Keto and intermittent fasting 2 days ago.
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