Week 4 Weigh In - Monday April 30
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cxwhit3
Posts: 293 Member
Weigh-in #4
Challenge Start Weight:
Challenge Goal Weight:
Weigh-in #1:
Weigh-in #2:
Weigh-in #3:
Weigh-in #4:
A positive thought I had this week was:
A healthy snack/meal I chose this week was:
My most effective workout this week was:
Comments:
Challenge Start Weight:
Challenge Goal Weight:
Weigh-in #1:
Weigh-in #2:
Weigh-in #3:
Weigh-in #4:
A positive thought I had this week was:
A healthy snack/meal I chose this week was:
My most effective workout this week was:
Comments:
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Replies
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Weigh-in #4
Challenge Start Weight: 175.6
Challenge Goal Weight: 163
Weigh-in #1: 175.0
Weigh-in #2: 175.8
Weigh-in #3: 176.4
Weigh-in #4: 176.4
Comments: Not a fantastic couple of weeks. I've been traveling and had houseguests. No excuse, but it really does derail my efforts when my routine if interrupted. Going in the wrong direction, but I'm back at it today!3 -
Challenge start weight: 143
Challenge goal weight: 136
Weigh-in #1: 142
Weigh-in #2: 140
Weigh-in #3: 140
Weigh-in #4: 139
Comments: Slow and steady... I feel like I am inching slowly towards my goal. I could go faster, but then I’d have to eat less, and I am not doing very well at moderating my dessert snacking. Just some fruit turns into also some yogurt. And maybe some of this dark chocolate. Oh, an oreo? Go on then.3 -
Challenge Start Weight:184
Challenge Goal Weight:169.9
Weigh-in #1:183
Weigh-in #2:183
Weigh-in #3:182.5
Weigh-in #4:182.5
A positive thought I had this week was: spring is here the sun is out. Time of new growth, myself included.
A healthy snack/meal I chose this week was:lots of veg and fruits
My most effective workout this week was:climbing around the boat
Comments: back home this week so time to up my game.4 -
Challenge Start Weight: 134.4
Challenge Goal Weight: 128
Weigh-in #1: 134.8
Weigh-in #2: 131.4
Weigh-in #3: 133.2
Weigh-in #4: 134.4
A positive thought I had this week was: It feels good to be fit enough to run with my husband, there was a time when that wouldn't have been possible.
A healthy snack/meal I chose was hummus and carrots but I was very careful to measure out my hummus because lately I haven't been so diligent.
My most effective workout was some workouts with weight machines. I run and do body weight exercises usually but adding weights has made me feel accomplished and very sore as well.
I would've loved to go down in weight more and see that 131 number again but I am hoping that this extreme soreness I've been experiencing from the weights is just causing some water retention.5 -
Weigh-in #4
Challenge Start Weight: 179
Challenge Goal Weight: 165
Weigh-in #1: 179.5
Weigh-in #2: 176.2
Weigh-in #3: 176.0
Weigh-in #4: 173.3
Positive thought, healthy meal/snack, and most effective workout are pretty much nil again this week. I'm glad to have this group to help keep me accountable though
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Start Weight: 193 lbs
Challenge Start Weight: 135.8 lbs
Challenge Goal Weight: 128 lbs
Weigh-in #1: 136lbs
Weigh-in #2: 135 lbs
Weigh-in #3: away for work and no scales
Weigh-in #4: 132.7 lbs
A positive thought I had this week was: Even though last week was incredibly busy for me, I have managed to stay on track and made healthier food choices even though I was away from home every day.
A healthy snack/meal I chose this week was:
Poached eggs and ham, yummy and healthy.
My most effective workout this week was: walking.... A lot of walking between venues. I have even lost my voice from chatting to clients and walking between appointments.4 -
Weigh-in #4
Challenge Start Weight: 208.2
Challenge Goal Weight: anything in Onederland
Weigh-in #1:208.2
Weigh-in #2: 207
Weigh-in #3: 205.2
Weigh-in #4: 203.2
A positive thought I had this week was: being proud of how strong i am mentally, emotionally, physically. Its been a challenging few weeks for a variety of reasons.
A healthy snack/meal I chose this week was: grilled chicken
My most effective workout this week was: gardening for hours, it felt great to get my hands back in the dirt.3 -
Start Weight: 281.4 (March 2017)
Challenge Start Weight: 213
Challenge Goal Weight: Below 200!
Weigh-in #1: 210.6
Weigh-in #2: 208.6
Weigh-in #3: 206.2
Weigh-in #4: 207.2
A positive thought I had this week was: You can do this
A healthy snack/meal I chose this week was: Grilled pork chop and cauliflower rice
My most effective workout this week was: C25K and weights
Comments: Work is getting stressful and very busy again so I'm trying really hard to stay on track. Today is my birthday actually so I'm sure the gain is just from the delicious treats from this weekend plus TOM. I'm going out of town this weekend to visit family and I'm not too worried about staying on track, I just want to enjoy my trip!4 -
Week 4
Challenge Start Weight: 236.8
Challenge Goal Weight: 230.0
Weigh-in #1: 237.0 (lowest 235.6)
Weigh-in #2: 236.8 (lowest 235.6)
Weigh-in #3: 236.4 (lowest 235.8)
Weigh-in #4: 236.4 (lowest 235.0)
A positive thought I had this week was: I browsed summer jobs in my study major to get hands-on experience.
A healthy snack/meal I chose this week was: Brown rice with mango and slivered almonds.
My most effective workout this week was: Biking on body cycle.
Comments: I have had one “lowest” day every week and then my intake and the scales go up again. I wished I could be more consistent. 4 more weeks of school.
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Megan91384 wrote: »Weigh-in #4
Challenge Start Weight: 208.2
Challenge Goal Weight: anything in Onederland
Weigh-in #1:208.2
Weigh-in #2: 207
Weigh-in #3: 205.2
Weigh-in #4: 203.2
A positive thought I had this week was: being proud of how strong i am mentally, emotionally, physically. Its been a challenging few weeks for a variety of reasons.
A healthy snack/meal I chose this week was: grilled chicken
My most effective workout this week was: gardening for hours, it felt great to get my hands back in the dirt.
I love gardening too but I’m waiting for the wind to stop. It is supposed to be in the 80’s this weekend, so fingers crossed!3 -
Start Weight:200.8 (January 2018)
Challenge Start Weight:194.0
Challenge Goal Weight:179.0
Weigh-in#1: 194.5
Weigh-in#2: 193.2
Weigh-in#3: 194.6
Weigh-in#4: 195.4
So I have come to the conclusion that I am not being honest enough with myself in logging my calories and eating more into my exercise calories than I should. I am going to be tightening it up beginning today!3 -
Megan91384 wrote: »Weigh-in #4
Challenge Start Weight: 208.2
Challenge Goal Weight: anything in Onederland
Weigh-in #1:208.2
Weigh-in #2: 207
Weigh-in #3: 205.2
Weigh-in #4: 203.2
A positive thought I had this week was: being proud of how strong i am mentally, emotionally, physically. Its been a challenging few weeks for a variety of reasons.
A healthy snack/meal I chose this week was: grilled chicken
My most effective workout this week was: gardening for hours, it felt great to get my hands back in the dirt.
I love gardening too but I’m waiting for the wind to stop. It is supposed to be in the 80’s this weekend, so fingers crossed!
Gardening is good for the soul. It has been crazy windy here (Iowa) and its taken a small toll on our garden, but it finally rained (poured!) yesterday and is in the 80's which is already giving it a boost to get more established. I can't wait for fresh fruits and vegetables again! 2 -
Megan91384 wrote: »Megan91384 wrote: »Weigh-in #4
Challenge Start Weight: 208.2
Challenge Goal Weight: anything in Onederland
Weigh-in #1:208.2
Weigh-in #2: 207
Weigh-in #3: 205.2
Weigh-in #4: 203.2
A positive thought I had this week was: being proud of how strong i am mentally, emotionally, physically. Its been a challenging few weeks for a variety of reasons.
A healthy snack/meal I chose this week was: grilled chicken
My most effective workout this week was: gardening for hours, it felt great to get my hands back in the dirt.
I love gardening too but I’m waiting for the wind to stop. It is supposed to be in the 80’s this weekend, so fingers crossed!
Gardening is good for the soul. It has been crazy windy here (Iowa) and its taken a small toll on our garden, but it finally rained (poured!) yesterday and is in the 80's which is already giving it a boost to get more established. I can't wait for fresh fruits and vegetables again!
Where are you in Iowa, Megan? My daughter and family are moving to Indianola in June.2 -
Megan91384 wrote: »Megan91384 wrote: »Weigh-in #4
Challenge Start Weight: 208.2
Challenge Goal Weight: anything in Onederland
Weigh-in #1:208.2
Weigh-in #2: 207
Weigh-in #3: 205.2
Weigh-in #4: 203.2
A positive thought I had this week was: being proud of how strong i am mentally, emotionally, physically. Its been a challenging few weeks for a variety of reasons.
A healthy snack/meal I chose this week was: grilled chicken
My most effective workout this week was: gardening for hours, it felt great to get my hands back in the dirt.
I love gardening too but I’m waiting for the wind to stop. It is supposed to be in the 80’s this weekend, so fingers crossed!
Gardening is good for the soul. It has been crazy windy here (Iowa) and its taken a small toll on our garden, but it finally rained (poured!) yesterday and is in the 80's which is already giving it a boost to get more established. I can't wait for fresh fruits and vegetables again!
Where are you in Iowa, Megan? My daughter and family are moving to Indianola in June.
I'm in eastern Iowa, between Iowa City and The Quad Cities. Des Moines is a good area, which is just north of Indianola. I have family in the Des Moines/Ames area and they love it. Lots of fun outdoor things and plenty of shopping 0 -
Challenge SW 133.9
GW 125 or Recomp
Wk1 132.2 -1.8
Wk2 131.5 -0.7
Wk3 131.1 -0.4
Wk4 132.8 +1.7
A positive thought I had this week: I am good at riding out ups and downs
Healthy meal: chicken cabbage wraps
Good workout: Light lifting and a mile run
I’m feeling down and my eating is slipping. I want to feel better again! I was doing so well. Well, these are the ups and downs I deal with, I just have to uncouple them with food intake.2 -
I missed the weigh-in for this week. Probably not much change anyway.
A positive thought: Suprisingly, I survived (and even enjoyed) a difficult overnight hike in the Victorian Alps with a full pack. I might be fitter than I thought? The hike also put my calorie average for the week straight again. Phew!
Healthy meal: still Anna Jones.
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