Week 5 Weigh In - Monday May 7
Options
cxwhit3
Posts: 293 Member
Weigh-in #5
Challenge Start Weight:
Challenge Goal Weight:
Weigh-in #1:
Weigh-in #2:
Weigh-in #3:
Weigh-in #4:
Weigh-in #5:
A positive thought I had this week was:
A healthy snack/meal I chose this week was:
My most effective workout this week was:
Comments:
Challenge Start Weight:
Challenge Goal Weight:
Weigh-in #1:
Weigh-in #2:
Weigh-in #3:
Weigh-in #4:
Weigh-in #5:
A positive thought I had this week was:
A healthy snack/meal I chose this week was:
My most effective workout this week was:
Comments:
0
Replies
-
Challenge Start Weight: 175.6
Challenge Goal Weight: 163
Weigh-in #1: 175.0
Weigh-in #2: 175.8
Weigh-in #3: 176.4
Weigh-in #4: 175.2
A positive thought I had this week was: Spring is here!!
A healthy snack/meal I chose this week was: Almonds
My most effective workout this week was: Gardening. Got a ton to do and I do some good thinking while I'm pulling weeds.
Comments: This was a better week, both physically and mentally, but I still need to try harder. I'm much better off when I avoid carbs early in the day. Seems like when I have carbs at breakfast I'm hungry all day long.2 -
Weigh-in #5
Challenge Start Weight:184
Challenge Goal Weight:169.9
Weigh-in #1:183
Weigh-in #2:183
Weigh-in #3:182.5
Weigh-in #4:182.5
Weigh-in #5:181.6
A positive thought I had this week was:
Loving the spring weather
A healthy snack/meal I chose this week was:lots of fruits and veg
My most effective workout this week was:none
Comments:sticking with and weight slowly coming down.3 -
Start Weight: 193 lbs
Challenge Start Weight: 135.8 lbs
Challenge Goal Weight: 128 lbs
Weigh-in #1: 136lbs
Weigh-in #2: 135 lbs
Weigh-in #3: away for work and no scales
Weigh-in #4: 132.7 lbs
Weigh-in #5: 133.3 lbs
A positive thought I had this week was:
Bit of a rough week, so not feeling great. But it is a new week so I am looking forward to it. Am up from last week, but I know exactly why, but will rectify it this week.
A healthy snack/meal I chose this week was:
Fresh fruit salad
My most effective workout this week was: I didn't get any workouts in as I broke my toe, so have been immobile.2 -
Weigh-in #5
Challenge Start Weight:59.3kg
Challenge Goal Weight: 57kg
Weigh-in #1:
Weigh-in #2: 59.3
Weigh-in #3: 58.7
Weigh-in #4:
Weigh-in #5: 60.3
A positive thought I had this week was: Lots of exercise and I am fitter than I thought. A big hike saved my calory average last week. My weight dropped to glorious 58.2 for about five minutes, but at the moment it's that time of the month, so all weight bets are off.
Also, not so positive thought: I am definitely slipping on the calorie front. Not massively, but I always end up 100-200cals over. Technically that is still losing territory (just), but realistically I am not holding it together and am getting frustrated.
A healthy snack/meal I chose this week was: white cabbage salad. Thank God for crunchy foods!
My most effective workout this week was: an overnight hike with a 12kg pack 1800m up and down a mountain.3 -
Weigh-in #5
Challenge Start Weight: 153.6
Challenge Goal Weight: 145
Weigh-in #1: 155.6
Weigh-in #2: 152.2
Weigh-in #3: 155.6
Weigh-in #4: skipped Mon, 154 on Sun
Weigh-in #5: 155.2
Comments: I am changing my challenge goal weight to <150. I am also not going to worry about my calorie goal this week, because I am going to work on tracking as accurately/honestly as possible. I need to focus on tracking because over the last year I have gotten more careless with it. Back to basics for me.3 -
Week 5
Challenge Start Weight: 236.8
Challenge Goal Weight: 230.0
Weigh-in #1: 237.0 (lowest 235.6)
Weigh-in #2: 236.8 (lowest 235.6)
Weigh-in #3: 236.4 (lowest 235.8)
Weigh-in #4: 236.4 (lowest 235.0)
Weigh-in #5: 237.4 (lowest 236.4)
A positive thought: I inquired about a summer job even though that means stress, too.
A healthy snack/meal I chose this week was: Rice with mango and slivered almonds.
My most effective workout this week was: Walking a lot on my weekend job.
Comments: Given the situation, just working on maintaining this weight for the next couple of weeks.
3 -
Weigh-in #5
Challenge Start Weight: 179
Challenge Goal Weight: 165
Weigh-in #1: 179.5
Weigh-in #2: 176.2
Weigh-in #3: 176.0
Weigh-in #4: 173.3
Weigh-in #5: 1742 -
Start Weight:200.8 (January 2018)
Challenge Start Weight:194.0
Challenge Goal Weight:179.0
Weigh-in#1: 194.5
Weigh-in#2: 193.2
Weigh-in#3: 194.6
Weigh-in#4: 195.4
Weigh-in#5: 195.4
2 -
Start Weight: 281.4 (March 2017)
Challenge Start Weight: 213
Challenge Goal Weight: Below 200!
Weigh-in #1: 210.6
Weigh-in #2: 208.6
Weigh-in #3: 206.2
Weigh-in #4: 207.2
Weigh-in #5: 208.8
I was out of town for the past few days so I know that is why my weight is up, but it should mostly be water weight. I was proud of myself on vacation - I still ate what I wanted but I was WAY better with portions than I normally am and stopped eating when I was full rather than eating everything.4 -
Challenge Start Weight: 134.4
Challenge Goal Weight: 128
Weigh-in #1: 134.8
Weigh-in #2: 131.4
Weigh-in #3: 133.2
Weigh-in #4: 134.4
Weigh-in #5: 134.8
I haven't been really losing but I've at least been maintaining. I'm getting close to my ultimate goal weight so I know it's going to take extra work but sometimes I just don't feel like trying that hard.
3 -
Challenge start weight: 143
Challenge goal weight: 136
Weigh-in #1: 142
Weigh-in #2: 140
Weigh-in #3: 140
Weigh-in #4: 139
Weigh-in #5: 139
Another member of the not-losing group here! I need to do a better job of not going over goal on a daily basis. Even the pain of those red numbers doesn’t seem to be enough to keep me in the green when there is chocolate to be had. Only a little bit of chocolate but still.2 -
Challenge Start Weight: 175.6
Challenge Goal Weight: 163
Weigh-in #1: 175.0
Weigh-in #2: 175.8
Weigh-in #3: 176.4
Weigh-in #4: 175.2
A positive thought I had this week was: Spring is here!!
A healthy snack/meal I chose this week was: Almonds
My most effective workout this week was: Gardening. Got a ton to do and I do some good thinking while I'm pulling weeds.
Comments: This was a better week, both physically and mentally, but I still need to try harder. I'm much better off when I avoid carbs early in the day. Seems like when I have carbs at breakfast I'm hungry all day long.
Ok, somehow my weigh got messed up, so I'm re-posting
Weigh-in #1: 175.0
Weigh-in #2: 175.8
Weigh-in #3: 176.4
Weigh-in #4: 176.4
Weigh-in #5: 175.2
1 -
Challenge SW 133.9
GW 125 or Recomp
Wk1 132.2 -1.8
Wk2 131.5 -0.7
Wk3 131.1 -0.4
Wk4 132.9. +1.7
Wk5 131.8. -1.1
A positive thought I had this week: I am making better choices
Good workout: Light lifting, lots of band work, circuit style.
Healthy meal: roasted garlic cauliflower and chicken
I’m doing better than last week. But my drive has been low. Not sure what’s going on. Work’s been boring. I don’t have much to look forward to these days, it feels like massaging and mommying ahead. So I want to fix that. Step 1: plan a summer vacation. It’s the little things, right?2 -
Challenge Start Weight: 174.0
Challenge Goal Weight: 165
week #1- 173.2
week #2 - 171.0
week #3 - 173
week #4 -
week #5 - 170.8
Comments: I'm behind here and checking in late. My battery died on my scaled last week and I didn't get a new one until yesterday. Weighed myself this morning. I also fell last Tuesday down a flight of stairs so I'm still recouping. Thankfully didn't break anything or hit my head. Just ended up with a bruised up right leg and a nasty laceration below my knee where I got to see my bone after my fall. Ack. Anyway, I get my stitches out tomorrow, though no working out till probably early June
I have been told to do some stretching daily so I'm working on that. I'm also watching my eating to make sure I don't over eat. I have total cabin fever right now. Thankfully I can get around more this week and walk. Anyway, I'm doing what I can! 3 -
wellnesschaser wrote: »Challenge SW 133.9
GW 125 or Recomp
Wk1 132.2 -1.8
Wk2 131.5 -0.7
Wk3 131.1 -0.4
Wk4 132.9. +1.7
Wk5 131.8. -1.1
A positive thought I had this week: I am making better choices
Good workout: Light lifting, lots of band work, circuit style.
Healthy meal: roasted garlic cauliflower and chicken
I’m doing better than last week. But my drive has been low. Not sure what’s going on. Work’s been boring. I don’t have much to look forward to these days, it feels like massaging and mommying ahead. So I want to fix that. Step 1: plan a summer vacation. It’s the little things, right?
So we are the same weight but I am so much “thicker”. Lol! You know, I think I need to accept we come in all different shapes and our weight distribution is different as well. I don’t know how to get rid of my thighs. Maybe they’ll never leave. I don’t know.
Anyway, that’s a yummy meal you had and you definitely deserve a vacay.
1 -
SmithsonianEmpress wrote: »wellnesschaser wrote: »Challenge SW 133.9
GW 125 or Recomp
Wk1 132.2 -1.8
Wk2 131.5 -0.7
Wk3 131.1 -0.4
Wk4 132.9. +1.7
Wk5 131.8. -1.1
A positive thought I had this week: I am making better choices
Good workout: Light lifting, lots of band work, circuit style.
Healthy meal: roasted garlic cauliflower and chicken
I’m doing better than last week. But my drive has been low. Not sure what’s going on. Work’s been boring. I don’t have much to look forward to these days, it feels like massaging and mommying ahead. So I want to fix that. Step 1: plan a summer vacation. It’s the little things, right?
So we are the same weight but I am so much “thicker”. Lol! You know, I think I need to accept we come in all different shapes and our weight distribution is different as well. I don’t know how to get rid of my thighs. Maybe they’ll never leave. I don’t know.
Anyway, that’s a yummy meal you had and you definitely deserve a vacay.
Jess, that’s too funny because I’ve seen your pics and I think of you as pretty lean! Oh, my thighs too... I keep believing that we can keep recomping, it’s just painstakingly slow... I think... I hope lol. You’re right, bodies are so different!1
This discussion has been closed.