Fitness and Health After 50

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What negative effects are people experiencing as the aging process occurs?

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bandongr
bandongr Posts: 5 Member
in Social Groups
What issues are people experiencing as we age over 50?

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  • Evamutt
    Evamutt Posts: 2,432 Member
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    Is this group still active?
  • allchange
    allchange Posts: 5 Member
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    I've just joined @evamutt - want to support each other?
  • Foxgym
    Foxgym Posts: 59 Member
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    Hi I just joined, Biggest change I have noticed from 45-54 is that I need to manage my energy levels, also I can't do the regular heavy workouts anymore my joints prefer medium weight and higher reps done in a circuit/calathenics/functional style rather than one exercise at a time, I feel great if I also do lots of stretching. I think the body begins to get more sensitive to physical stress in your 50s and I have noticed the need to be mindful of how I am feeling and have sufficient recovery time and good sleep.
  • robindenise99
    robindenise99 Posts: 2 Member
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    I've used the MFP app to count calories on and off for a few years. Never actually looked at the groups or message boards before. I would like to find other 50+ members to get advice and motivation. Add me as a friend if you are also trying to lose weight. :)
  • Evamutt
    Evamutt Posts: 2,432 Member
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    allchange wrote: »
    I've just joined @evamutt - want to support each other?

    sorry, haven't looked on the group for a while but yes!
  • Cuddlinkaz
    Cuddlinkaz Posts: 1 Member
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    Hi! Is anyone still using this group? 😊

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