Yes x 3!

May 10

Did I exercise for at least 20 minutes?
Yes. Walking

Did I stay within my calorie budget for the day?
Yes

Did I keep track of everything I ate and drank?
Yes

Just a routine work day

Pass Day two
Very, very hard day for my little work family. The death of a recent grad hit us hard. This is the 6th formed student I have lost this school year to heroin.
The drink with my dinner out plus choosing the short rib street tacos instead of chicken put me over by about 150 cals. I was mad last night when I logged and was over. Today I realized that it was still progress in that I didn’t use it as an excuse to go crazy.
Exercise - yes
Calories- no
Tracking- yes

May 10
Pass Day 1

A Very Rare Day for Me.
Had a surgical test procedure yesterday that necessitated my laying on my back for 5-7 hours plus sitting another 3-4. I did get my exercise in by climbing stairs/walking to and fro the hospital. I tracked everything, and I even brought healthy foods for myself. But my calorie burn was only at 2,000 as they told me I had to rest.

Between boredom & worry & feeling slightly nauseous (my WBC dropped again (( & I won’t get results from the procedure until this evening or Saturday), I ended up way over with calories. The most I’ve eaten in a day in 6 months - 2,835. I will add, it was all heathy food - and I woke up hungry - which likely means that my body needed it. If I’m hungry, I lose. Scale was down this AM. I guess stress and healing really do take energy. I’m trusting my body more now.

Back in the saddle - firmly - today.

Did I exercise for at least 20 minutes? Yes!

Did I stay within my calorie budget for the day? No, but all healthy.

Did I keep track of everything I ate and drank? Yes!

Calories-yes
Exercise-yes
Tracking-yes

Pass day 2