Week 3: 5/7-5/12
Options
mrsjhardin
Posts: 692 Member
This week's theme is MUSICALS/Soundtrack!
Important Links
Congrats to @HappyKat5 for ranking #1 in the Billboard Charts with her win from Week 2.
Welcome Music Lovers!
Week 3Starts now and runs through Saturday May 12th at midnight
All points must be updated by Noon on Sunday, May 13th
Week #3's Billboard Charts (Rankings) will be posted on Monday the 14th
If you haven't signed up introduced yourself:
Alternative Challenges:
**All challenge minutes count toward the exercise minutes that can earn you bonus points*
Challenge One: Just Have Fun! 8 points
Choose 1 option:
Option 1: Greased Lighting Zumba:
https://www.youtube.com/watch?v=KLU1B4oc6o8&index=0&list=PLEe0XZlhBGF7KOB9HPxHffUY4qRGl0Or_
Option 2: Can't Stop the Feeling:
https://www.youtube.com/watch?v=QjUWo9PGO3k
Option 3: Do your own workout to a musical or soundtrack song
Needs to be at least 4 minutes and you need to post what you did
Challenge Two: Building Stamina! 12 points
Choose 1 option:
Option 1: Grease Themed Cardio Dance Workout
https://www.youtube.com/watch?v=UyH32qR3l0g
Option 2: Full Body Broadway Workout
https://www.youtube.com/watch?v=lYJH7RnMJsI
Option 3: Do you own workout to a musical or soundtrack theme.
Needs to be at least 15 minutes and you need to post what you did
Challenge #3 Non Fitness Challenge
Select a nutrition themed goal that you could potentially meet for the 6 days. You can pick anything (within reason) but remember it is a CHALLENGE so pick something that challenges you. Post what you are choosing *must post your goal for points to count*
Examples:
1. I will eat at least two servings of fruits/veggies daily.
2. I will not drink carbonated drinks.
3. I will eat less than 50g of carbs a day
4. I will not eat candy
5. I will eat at least ___g of protein a day
1 point for every day that you meet the daily goal!
In addition to the challenges you'll get
1 points for every day you get at least 30 minutes of exercise
2 points for every day you get over 30 minutes of exercise
2 points for every day you track your calories
Bonus points:
5 points if you get over 6 hours of exercise
5 points if you track at least 6 days and stay under your caloric goals
Optional 2 pts per challenge
Complete any of the alternative challenges and post which one(s) you completed on this thread
https://community.myfitnesspal.com/en/discussion/10660994/alternative-challenges-all-about-that-bass#latest
or
https://community.myfitnesspal.com/en/discussion/10662794/alternative-challenges-2-cover-songs-to-replace-other-challenges-or-earn-bonus-points#latest
You can add your own points to the Google Spreadsheet or comment below when you complete a challenge. All points must be updated by Noon on Sunday,May 13th
Important Links
Fast link to Week 2 spreadsheet: https://docs.google.com/spreadsheets/d/1NAFJxOtNmv6IUXnUqwAschL6kt9C-knNAukXJTwxdo0/edit?ts=5ad8f536#gid=564663299
Fast link to Billboard Charts (Up to date rankings)
https://docs.google.com/spreadsheets/d/1NAFJxOtNmv6IUXnUqwAschL6kt9C-knNAukXJTwxdo0/edit?ts=5ad8f536#gid=748131064
Fast link to Billboard Charts (Up to date rankings)
https://docs.google.com/spreadsheets/d/1NAFJxOtNmv6IUXnUqwAschL6kt9C-knNAukXJTwxdo0/edit?ts=5ad8f536#gid=748131064
Congrats to @HappyKat5 for ranking #1 in the Billboard Charts with her win from Week 2.
Welcome Music Lovers!
Week 3Starts now and runs through Saturday May 12th at midnight
All points must be updated by Noon on Sunday, May 13th
Week #3's Billboard Charts (Rankings) will be posted on Monday the 14th
If you haven't signed up introduced yourself:
Please go sign up if you haven't already https://community.myfitnesspal.com/en/discussion/10660629/sign-up-here#latest
If you haven't already please go introduce yourself in the "Hello Darlin'" thread:https://community.myfitnesspal.com/en/discussion/10660624/hello-darlin-intros-1pt#latest
If you haven't already please go introduce yourself in the "Hello Darlin'" thread:https://community.myfitnesspal.com/en/discussion/10660624/hello-darlin-intros-1pt#latest
Alternative Challenges:
If you don't like Challenge #1 or #2 Visit the Alternative Challenge threads to check out some All About That Bass or Cover Songs Themed challenges. *If you are replacing Challenge #1 or #2 with an Alternative Challenge please comment below with which Alternative Challenge you complete.
https://community.myfitnesspal.com/en/discussion/10660994/alternative-challenges-all-about-that-bass#latest
or
https://community.myfitnesspal.com/en/discussion/10662794/alternative-challenges-2-cover-songs-to-replace-other-challenges-or-earn-bonus-points#latest
https://community.myfitnesspal.com/en/discussion/10660994/alternative-challenges-all-about-that-bass#latest
or
https://community.myfitnesspal.com/en/discussion/10662794/alternative-challenges-2-cover-songs-to-replace-other-challenges-or-earn-bonus-points#latest
**All challenge minutes count toward the exercise minutes that can earn you bonus points*
Challenge One: Just Have Fun! 8 points
Choose 1 option:
Option 1: Greased Lighting Zumba:
https://www.youtube.com/watch?v=KLU1B4oc6o8&index=0&list=PLEe0XZlhBGF7KOB9HPxHffUY4qRGl0Or_Option 2: Can't Stop the Feeling:
https://www.youtube.com/watch?v=QjUWo9PGO3kOption 3: Do your own workout to a musical or soundtrack song
Needs to be at least 4 minutes and you need to post what you did
Challenge Two: Building Stamina! 12 points
Choose 1 option:
Option 1: Grease Themed Cardio Dance Workout
https://www.youtube.com/watch?v=UyH32qR3l0gOption 2: Full Body Broadway Workout
https://www.youtube.com/watch?v=lYJH7RnMJsIOption 3: Do you own workout to a musical or soundtrack theme.
Needs to be at least 15 minutes and you need to post what you did
Challenge #3 Non Fitness Challenge
Select a nutrition themed goal that you could potentially meet for the 6 days. You can pick anything (within reason) but remember it is a CHALLENGE so pick something that challenges you. Post what you are choosing *must post your goal for points to count*
Examples:
1. I will eat at least two servings of fruits/veggies daily.
2. I will not drink carbonated drinks.
3. I will eat less than 50g of carbs a day
4. I will not eat candy
5. I will eat at least ___g of protein a day
1 point for every day that you meet the daily goal!
In addition to the challenges you'll get
1 points for every day you get at least 30 minutes of exercise
2 points for every day you get over 30 minutes of exercise
2 points for every day you track your calories
Bonus points:
5 points if you get over 6 hours of exercise
5 points if you track at least 6 days and stay under your caloric goals
Optional 2 pts per challenge
Complete any of the alternative challenges and post which one(s) you completed on this thread
https://community.myfitnesspal.com/en/discussion/10660994/alternative-challenges-all-about-that-bass#latest
or
https://community.myfitnesspal.com/en/discussion/10662794/alternative-challenges-2-cover-songs-to-replace-other-challenges-or-earn-bonus-points#latest
You can add your own points to the Google Spreadsheet or comment below when you complete a challenge. All points must be updated by Noon on Sunday,May 13th
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Replies
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For Challenge #3 I am sticking with 64 oz of water a day. I really stuggle to drink water (I will drink anything else first)0
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I will log my hours soon, I’m just too tire0
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end of week wrap-up
Challenge #1 - Complete - Can't stop the feeling
Challenge #2 - Complete - Broadway workout
Challenge #3 - 64 oz water - 6 days
Excercise
M - 33 min
T - 33 min
W - 134 min
Th - 84 min
F - 105 min
S - 55 min
Under calorie goal all 6 days
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Good morning!
Challenge #1 Did “Can’t stop the Feeling”.
Challenge #2 Full body workout (I ended up subscribing to his channel-loved this)
Challenge #3 I failed my goal on the 1st day, I was trying to limit my sodium since I tend to run high. I have had 2-3 Alka Setlzers each day which puts me over my goal. Will try to do better.
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