May 14 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
0
Replies
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More beautiful Portland, Oregon flowers6 -
Notice the lichen covered branches. We were hiking in the rainy foot hills of Mt Hood, Oregon8 -
May 14
Exercised?: Yes. Walked 5km in 37mins (hills).
Calories?: Yes
Tracked?: Yes
Good pace today.
Work day, not much else to add.4 -
craigo3154 wrote: »May 14
Exercised?: Yes. Walked 5km in 37mins (hills).
Calories?: Yes
Tracked?: Yes
Good pace today.
Work day, not much else to add.
Craig- I hope you are feeling better.2 -
May 14
Exercised?: Yes for 45 minutes exercise
Calories?: Yes
Tracked?: Yes3 -
Gorgeous pictures, Rick
Exercise: about an hour walking in the park
Calories: under budget
Tracked: down to the gram4 -
@w8goal4life - I don't usually but after a long winter here in the UK and not really being able to get out much, I'm making the most of what sunshine we may have!
Enjoy your trip to London in June - I can honestly say I've never been myself!
@aganey - Sounds like you had a lovely Mother's Day!
@molly3210 - Hope you feel better soon.
@morriganmom - Well done for sticking it out with us here hun.
@loopydo2017 - Get some rest sweetie and I hope that stomach bug stays away.
@MadisonMolly2017 - Lol, had to have a giggle!
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May 14th
Exercised?: Yes
Calories?: Yes
Tracked?: Yes
So another busy day here, clocked up 14 miles / 34,934 steps.
Walked through some lovely countryside. Lots of lambs, ducklings and goslings to see today.
Had my run this morning, just over 3 miles (knee is getting better) and a 2 hour bike ride this evening to end my day with.
calories burnt:- 1576
calories consumed:- 1404/15905 -
Lovely photos @RangerRickL , our clematis are bursting to bloom, nearly there!
@triksey1 know what you mean about the winter here in UK, where abouts are you? We are in sunny Norfolk
Exercise yes, bit of a Mish mash today, 10 min quigong, 17 min strength training which I am really enjoying and starting to feel the results, 26 min yoga, 25 min walking, 20 min gardening
Tracking yes
Calories yes3 -
Calories-yes
Tracking-yes
Exercise- not today but planned for tomorrow. Cleaned out closets tho!1 -
Work has gotten in the way of my ability to eat well and exercise. I worked almost 55 hours last week and with the stress, I ate poorly. I used up my last pass for sure, but I will still do my best to make the rest of this month great!2
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Exercise? Yes, with 80 minute walk along Erie Canal Trail. Should have taken the camera with me for some pics.
Calories? Yes, with evening snack also logged for later.
Logged? Yes
@RangerRickL Thank you for sharing photos of your journeys with us. You inspire all UAC members to get outdoors for enjoyment of our surrounding environs.2 -
I used all of my passes being home with my family for Mother's Day, but I will try to stick out the rest of the month. Great job to everyone else!
Exercise? Yes, elliptical 45 minutes
Calories? Yes
Tracked? Yes3 -
Exercise- yes but the bare minimum with my PT
Calories- under by a good margin
Tracking- yes2 -
Did I exercise for at least 20 minutes?
Yes.. 30 min. Cardio 30 min. Full body circuits
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Stepping it up a little more again this week in intensity and rigor. This challenge has helped me so much in staying motivated!
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Yes x 3 on a beautiful sunny day. Did my workout on the deck outside even though I had to drag out my mat and weights and all. Then horse barn chores and a great long walk in the woods enjoying the air and flowers of spring.3
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Exercised: yep
Tracked: yep
Under: yep2 -
Pass again. Having floors installed Thursday and we are moving all of the furniture from all 3 bedrooms out so the carpet can be laid. We will be staying at my parents for a couple of days so not sure how calories will end up since I'm not the one cooking. Once we are back home, things will get better and I can get back in track.1
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May 14
Exercise: Yes
Calories: Yes
Tracked: Yes2 -
Yes x3. Lower body strength and lots of stretching.2
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Yes 3x. 20 min walk.2
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14-May
Exercise: 6000 steps, today
Calories: within my limit
Tracking: yes2 -
My scheduled flight back to Chicago was canceled and I had to stay an extra day I’m Portland. Not fun but no complaints.
Walking: 45 minutes
Calories: under limit
Tracking: okay2 -
May 14
Yes x 3
Did I exercise for at least 20 minutes? Yes! 49 minutes!
Did I stay within my calorie budget for the day? Yes! 75 or more under.
Did I keep track of everything I ate and drank?
Yes!1 -
Yes x 3, layed low while recovering but was better enough for a half hour dog walk2
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May 14, 2018
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes1 -
May 14
Exercise: Yes, ball and strength exercise
Calories: Yes
Tracked: Yes1 -
May 14
Yes x 31
