Carb Cycling

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Carb Meal Plan

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xosummerrainxo
xosummerrainxo Posts: 112 Member
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For someone that has been doing low carb/ keto for quite a while what would be a good amount of carbs To cycle with? When you’re used to under 20 g daily

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  • lovelifehealth
    lovelifehealth Posts: 71 Member
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    You might start adding small amounts of nuts & vegetables to your diet to start transitioning your body to eating more carbs. Under 50g is still considered low-carb, but I would take it slow and see how your body responds.

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