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Carb Meal Plan
xosummerrainxo
Posts: 112 Member
For someone that has been doing low carb/ keto for quite a while what would be a good amount of carbs To cycle with? When you’re used to under 20 g daily
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Replies
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You might start adding small amounts of nuts & vegetables to your diet to start transitioning your body to eating more carbs. Under 50g is still considered low-carb, but I would take it slow and see how your body responds.0
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