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30 minute total body weight routine
mamacom13
Posts: 14 Member
Hello, this is my first time posting here. I workout during my lunch, which is 30 minutes. I can usually fit in some moderate intensity cardio, but I need to switch it up. Anyone have a 30-minute weight routine I can try? I prefer free weights/kettlebells instead of machines.
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I’m currently using and enjoying the Nike Training Club app, which has a lot of 30 minute workouts. It’s also free, which is always a plus.
You can create a program where you tell it which equipment you have access to, etc.0 -
You can also try Fitness Blender, they have a Workouts section in their site where you can tailor the amount of time, equipment, body area you want to focus on, etc. It's very useful when you need some inspo.
https://fitnessblender.com/1 -
Christine Salus and Hasfit are great youtube channels with half hour bodyweight workouts0
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