Are you trying to lose weight? Or by burn fat do you mean more of recomp where you maintain weight and slowly burn off fat and build muscle?

If you go down the bulking path to build muscle which is more efficient you will end up gaining fat too depending on how intensely you bulk, which is why there are cutting cycles after you bulk.

For either bulking or recomp, it is good to eat lots of protein. The body building board will have lots of recommendations on ranges of number.

For the amount of food groups you should be eating, depends on what makes you full. For me If I ate pasta all day long I would be hungry even though I hit my calorie goal, so I create meals that are high protein and fiber. I start with the myfitnesspal recommendations of protein/fiber and tweak them to suit my needs. So that means I eat ~30g more of protein each day and between 5-10g of fiber and under carbs and fat because that works for me.

Unless you are worried about being deficient in vitamins and minerals I don't think there is a set proper portions that is universal.

I'm confused on your calorie goals. Myfitnesspal has settings for activity based on your day to day movement, settings for how much weight you would like to lose/gain/ or maintain which gives you a base number. Then you can log calories burned by exercise after that. Many people find eating back 50-80% works for them. I have also seen people opt to eat back none or all of their exercise calories. The percentage is determined by how their progress is after a couple of weeks, if they want to lose and they aren't they might reduce the number they eat back.