JUMP IN June 2018: Week 1 (6/1-6/7)
baconslave
Posts: 7,018 Member
New month knocking on the door, new challenge!
This month's theme came to us last year courtesy of @kfat1. I liked the idea so much, I decided to use it again this year. And also, it was already dreamed up, and I'm lazy. :bigsmile:
Excellent idea!
The challenge starts tomorrow. So go ahead and post your goals, whether it be nailing down plan Basics, increasing your fitness, or adopting healthy habits. Anything is fair game as long as it's in pursuit of your health or fitness.
Jump on in!
This month's theme came to us last year courtesy of @kfat1. I liked the idea so much, I decided to use it again this year. And also, it was already dreamed up, and I'm lazy. :bigsmile:
kfat1 wrote: »
JUMP IN June....a motivational challenge? Jump on in, feet first, full steam ahead, make a plan and jump right into it with all your determination, no excuses, just get it done! Make weekly goals,challenges and just jump in and do it! By the end of June, look back at your challenges and see which ones you JUMPED IN and GOT DONE!
Excellent idea!
The challenge starts tomorrow. So go ahead and post your goals, whether it be nailing down plan Basics, increasing your fitness, or adopting healthy habits. Anything is fair game as long as it's in pursuit of your health or fitness.
Jump on in!
2
Replies
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Ok. My goals for June are:
Maintain my weight loss (65 lbs total since HW of 205 lbs., 42 lbs since starting again in July 2017 at 182 lbs.) in the range of 138 - 142 lbs.
Incorporate more strength training, mostly body weight exercises right now.
Get back to going to yoga classes.
Be able to complete 100 squats consecutively.4 -
I am ready for a new month!
Exercise goals:
4 work days/days at the gym: 2 strength, 2 cardio. As it is FINALLY warming up here, I want to add in early morning walks on my days off of work and take a kid with me for 1:1 chat time. And I want to try to get a hike in most weekends.
Food goals:
IF 16:8
Log
plan work lunches better
Find some new recipes to play with
3 -
I'm in.
Main goal for June is to just keep on going on the weight loss, no matter how fast or slow it goes. Currently 12 lbs down (started my journey on May 1st). I log nearly everything, daily.
Exercise goal would be to get in at least 3 exercise days per week. I plan to increase that but have to start somewhere first! Currently only getting 1-2 days in.3 -
June Goals:
Log
Meal prep
Lose 10 pounds
210,000 steps
405 floors
Use the treadmill that's taking up space in my extra room at least 5 times2 -
My goal is to stay in ketosis - even though I have a few party days planned.
Making my IF schedule more regular is my secondary goal.
Let's do this!2 -
Bike. Bike, bike, bike! I have used every excuse under the sun not to haul my *kitten* out on my bike and ride the trails. No excuses - I am jumping on that bike and going at least 100 miles.3
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Me too!
Keep logging
Keep losing
Keep exercising (getting out on my bike too!)
Lose 5 or close
I guess my June goals will just be to keep this going. I have seen great results in May and I am seeing myself at a weight/size that I haven't seen in a long time. It feels great. I know I will keep exercising but I would like to get out on my bike more, doing longer rides than my usual 14K zip around the loop.
So happy to be here 5 -
June Goals:
* Daily Walk with the dogs (set the alarm early to get in an early morning walk)
* Daily Yoga/stretching (evenings)
* Logging every morsel
* Stay within macros
* Weigh/measure food rather than eye balling
* Try 4 new recipes (1 each week)
* Meal Prep
* Lose 10
* Stay focused on me
4 -
I'm in - I have been just horrible since last fall and it's time I kick my "kitten" into gear. So starting today I'm trying to go as low carb as possible for the next 5 days as a kick start. Once my blood sugar ups and downs settles I want to start running again - albeit slow jogging since I have a bad back
SO goals are:- Carbs as close to zero as possible for 5 days
- switch to LCHF on 6/06/18 - up to 20 grams carbs a day
- Exercise more consistently: walking, running, biking and yoga
- Lose 10 lbs this month. Is it possible??!!?? I'll try!
3 -
Lose 8 pounds...more would be great!
Stay below 30 carbs every day
Increase fiber
Get in 10,000 steps 5 days a week, and 5,000 the other 2 days.1 -
I'm in.
Goals:
Keep carbs 30 or under
No stress/emotional eating
Lose a minimum of 5 lbs3 -
I'm in, I need it!
- Exercise 3 x week
- Log every day
- Net carbs below 30
- 5:2 every week
- Plan fast days a week ahead
- Alcohol no more than 3 days per week
2 -
Challenge accepted!
Lose some weight and inches
<30 grams of carbs
Less processed food and eating out1 -
I have a few goals this month too:
- Lose 3-7 lbs without logging
- Continue a mostly carnivore diet
- More walking and possible resistance training
- Try physio and start the ball rolling for hip replacement. Eek!
2 -
- Walk 3 flat miles twice weekly & a hilly mile or three on weekends
- Break out the dumbbell and bodyweight workouts
- Kill the cravings - Minimize carbs - Increase HDL - Lose 5-10 pounds
- Drink more water
- Serenity
2 -
I'm in.
1. Log every day
2. Log water every day (and hit >64oz 5 days a week)
3. Average at least 1.5 lb weight loss/ week
4. Quiet time every day2 -
I missed today but will start in earnest tomorrow. My goals for the month:
1. Continue logging everything daily
2. Continue exercise regimen daily (run 30 minutes rather than my lazy 20 on cardio days)
3. Get back to 16:8 more regularly
4. Eliminate after dinner snacking2 -
6/1
Logged it all
14K bike ride
whipper snipped 1 1/2 hr
Calorie goal
Net carbs a bit high but ok
No wine!!
Got out yesterday for my first bike ride of the year. There is a 14K loop that I generally do but my goal is to go farther. Theres another loop thats probably 25-30K. Dh does a lot of biking as well so I would like to build up to go with him. (ironman training, him....not me. lol)
@taylok23 - your #4 is key for me, I am a night time snacker so trying to cut that out is hard but I see more results when I do.2 -
Hi I'm new to the group and I'm looking forward to getting to know you
I've decided to try low carb and am excited to see results.
My goals are
...Stick to it
...Walk more .. its winter here in tasmania Australia and can be pretty cold in the morning walking before work.
....Experiment with recipes
....feeling fabulous in my 50s and simply enjoying life.5 -
June goals:
165 to 162
Outdoor walks, bike rides and gardening in addition to existing spin classes
Average 45000 steps per week
Aim for leaner proteins
@CateL51 we are rocking our 50's
2 -
6/2
Calories over
Net carbs over
No exercise
Yesterday was tough. Went to a good friends mothers funeral. After there were finger sandwiches/sweets. I didn't do terribly but I did have some. Later my sister came to stay with me, we had wine and a not very carb-free dinner.
I guess another part of my June goal should be to not get discouraged when days like this happen (because they will happen) and to just get right back at it the next day. In the past a day like this would get me totally off for a few days. Then it spirals and continues. Started today off with a low-carb English muffin (that I made this week from an online recipe). Nothing like the English muffins I know (LOL) but it was ok and I feel like I am starting out on the right foot.4 -
June goals:
Keep carbs as low as possible each day.
Not give into cravings when at social gatherings.
Continue lose no weight, hoping to be close to onederland by the end of June.2 -
Goals:
Log daily
Keep carbs <30
Exercise at least 5 days per week
Lose 5 lbs
Try meal prep instead of eating out1 -
- Lose 3-7 lbs without logging - still on track, and scale dipped a bit today
- Continue a mostly carnivore diet - mostly... Had some nuts last night and I'm gassy and bloated still
- More walking and possible resistance training - not yet, I've had some vertigo so I'm sitting a lot lately
- Try physio and start the ball rolling for hip replacement. Eek! - closed on Monday he weekend.
1 -
The weekend went fairly well so now to keep it up and maybe lose these last pesky 5 pounds. Between yard work, dog walks, running and p90x3, I nailed the exercise and logging. I was able to fast for 16 yesterday and 15 today so I’m not worried about an hour. No snacking last night after dinner and so far, so good tonight. Let’s see what the rest of the week brings!2
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Reduced cravings are helping reduce eatings. Don't know why reduced weight isn't happening yet but not worrying. Exercising patience, trusting the method. 3
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6/3
Calories under
macros good
Net carbs under
So I had planned a run for yesterday afternoon but I ended up giving that up to plant two trees in my yard that I had been putting off for a week. So, got that done as well as some weeding in the flower beds. Got bit to pieces by horseflies...they were terrible!
Glad its done though.1 -
so far so good. My initial plan to keep my carbs super low hasn't worked out, but they have been lower then they have been in a long time. Sometimes plans just don't work out like you wanted! 1
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6/1 - 6/3
I was out camping for the weekend. The flowers were beautiful. I did great with the eating and the exercise, but drank a few too many carbs around the campfire. I need to keep at it today! So I'm planning a morning jog.1 -
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