June 1 Sign In
Replies
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Did I exercise for at least 20 minutes? YES swimming laps 36 mins ✅
Did I stay within my calorie budget for the day? YES ✅
Did I keep track of everything I ate and drank? YES - even the beers the end of the day ✅
3 Yeses for June 1st. I want to make June 2nd count. The hardest part for me was to push myself to actively exercise.4 -
Congrats to everyone who participated and won last month !
June 1
Did I exercise for at least 20 minutes? Yes ( 2 mile walk and 10 minute kettlebell workout)
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Good luck for tomorrow.4 -
June 1
Did I exercise for at least 20 minutes? Yes (2 break time walks equaling 18 minutes and a Daily Burn tabata workout for 15 minutes)
Did I stay within my calorie budget for the day? Yes - thanks to the help of Daily Burn, but would have been within only 50 calories over if I didn't do Daily Burn
Did I keep track of everything I ate and drank? Yes
Daily Burn you'll find out is part of my daily regime. Right now I have my goal of 3x/wk set low. I fell off the diet/exercise wagon for the first part of this year. Now it's time to to turn things around.4 -
Date: June 1
Exercised: Yes, 30 mins. walking
Calories: Yes
Tracking:Yes
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Did I exercise for at least 20 minutes? Yes! I got in 4.2 miles of walking today.
Did I stay within my calorie budget for the day? Yes—under 29 calories under budget.
Did I keep track of everything I ate and drank? Everything!4 -
Date: June 1, 2018
Exercised?: Yes, 20 minutes of arms exercises w/weights.
Calories?: Yes, 613 calories under goal.
Tracked?: Yes3 -
Hi everyone, I am new to this challenge
Date: June 1
Exercised: Yes
Calories: Yes
Tracking:Yes4 -
Hello to everyone!
My report:
Exercise: a great weather day here near Chicago. 2 hours of horseback riding on the farm.
Calories: under my limit by 150 cals
Tracking: good
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Date : June 1st
Calories: under by a little over 1200
Exercise: yes, over an hour of walking.
Track: Every little bite.4 -
Day one in the bag! Hoping I can keep it up for the rest of the month and beyond.
Did I exercise for at least 20 minutes? Yes - 30 minutes of yoga
Did I stay within my calorie budget for the day? Yes - under by 33!
Did I keep track of everything I ate and drank? Yes - even the stick of gum I had and the diet soda.
Extra proud of myself because 1) there were a few times I felt like I just didn't care, but I stuck to my guns and stayed on track. And 2) ended up going to KFC for dinner (bad) but chose something that was lower in calories than my usual, and only ate as much of it as my calorie budget would allow. Feeling good!
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Weight at start of challenge is 74.2kgs
Goal is under 70kg by 7 July for Jiu Jitsu competition.
I always swear I will stay under once I make weight and then don't and end up having to do vicious cut at the end. I need to stay strong and get down to a maintenance weight below 68 kg so comp weigh in is easy!
Day 1
Exercise: Yes, testing for my winter challenge at gym (results were: squat 55kg deadlift 85kg strict press 25kg) We test again after 4 weeks.
Under calories: Yes, and healthy choices within those as well. The plan changed during the day but I checked if the new plan worked before committing to it.
Log all calories: Yes
Day 2 is planned to a degree. Lots of Jiu Jitsu (fundamentals, open mat and leg lock seminar) then baby sitting my nieces and nephew. That means lunch is on the run while the boys do sparing and supper is with the kids. Giving myself a higher budget of calories but still looking to make the best choices within the circumstances.
Well done to everyone who won on day 1. Best way to start a month.3 -
Welcome new comers!
Yes 3x. 30 min bike.2 -
June 1
Exercise: walked 20 000 steps
Calories: yes
Tracked: yes2 -
June 1
Yes x 3
I started this month off with a bang!
Exercised: Yes! 172 mins (120 of them at HR avg 135) my best workout ever. (Over 14.5 K steps- usually I avg in high 8K’s and lower HR avg.)
Calories: had so many because of the hilly, long hike. Under at least 400.
Tracking: Yes, everything!
I think June is going to be a great month for us all! Yay!!3 -
June 1
Did I exercise for at least 20 minutes? Yes! 10000 steps, plus 100 squats and 4 minutes of planks
Did I stay within my calorie budget for the day? Yes!
Did I keep track of everything I ate and drank? Yes!
Trying to maintain but increase strength and workout more.5 -
@Elffinnyx That’s what I’m working on, too!! Except I still need to lose about a pound to GW- am doing so a little more gradually.1
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June 1
Exercise: yes
Calories: yes
Tracked: yes3 -
June 1st
Exercised - yes - walking my hound
Calories - yes
Tracked - yes ,everything1 -
Happy June everyone!
June 1
Exercised: yes shopping 2 hrs.
Calories: yes
Tracking yes
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Congrats to all that completed the May challenge!!! I fell hard! Gained 7 lbs it was the last week of school and I went out for drinks and various dinners and lunches...I’m back and recommitted for June! I have goals to hit!
Exercised: yes
Tracked: yes
Under: yes0 -
Things have been crazy but I have stayed on track yay!
Exercise : yes
Calories : barely but yes
Tracking : yes0
