June 3 Sign In
Replies
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Did I exercise for at least 20 minutes? No. It was a rest day
Did I stay within my calorie budget for the day? Yes. And, had 76 calories to spare
Did I keep track of everything I ate and drank? Yes.2 -
Yes 3x. 30 min bike.1
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June 3
Yes x 3
Exercised 73 minutes
Calories: Under
Tracking: Tes!1 -
Yes, I got 3 right.
Exercise: Sunday is normally rest day so I spent some time doing active stretching.
Calories: Yes. Not the best choices due to plans changing (but that included lunch at my favourite sushi place so I was happy.) Ran out of time so supper was coffee and cookie on the way to church. I also got an energy bar but after I checked, I realised that would push me over so I didn't eat it! That's a huge win for me!!!
Log: Yep, all done.
Sunday afternoon I had the chance to go to open mat and train with my friends, but I knew it was my only chance to do meal prep for the week so I chose to do the meal prep. I am now planned for the whole week, with food preped until Wednesday. The rest will be prepped on Wed evening when I have an hour or so free.2 -
June 3
Exercised, yes
Calories, yes
Tracked, yes
1 -
June 3
Exercised: yes yardwork 1 hr.
Calories: yes
Tracking yes
1 -
June 3
Exercised?: Yes. over 10,000 steps (drone track setup and takedown).
Calories?: Yes
Tracked?: Yes
Racing quads again today. Fixed the broken one. Took till 2am, so this is why no post yesterday.
Out early before I could get breakfast, then was out all day. Was 1,600 calories off daily requirement by dinner and no way I could eat that much in one sitting.
So well under on food again today (sigh).
Fortunately my wife seems to be over her illness from last week now.
By her own idea, my wife has entered into a 30 day Keto challenge on a facebook. I fully support her on this as it may help manage with her type 2. She has had good results with low-carb diets in the past. Atkins has also helped her. Here's hoping she can stick with it to help get her down from >32 BMI (>30 is classified as obese - <25 is classified as normal in - I am round 21).
@RangerRickL. Sorry this friend is posting so late.1 -
June 3
Exercise: ~60 minutes of dancing, followed by about the same of cleaning up after the dancing
Calories: Yes.
Tracked: Yes.1 -
Did I exercise for at least 20 minutes? Yes - 20 minutes of walking to/from the train station on the way to see Depeche Mode! Plus lots of stair climbing throughout the day.
Did I stay within my calorie budget for the day? Yes, just barely.
Did I keep track of everything I ate and drank? Yes - thank God for online nutrition info!1 -
6/3
Exercise? Yes,
Calories? Yes
Logged? Yes1 -
June 3
Exercise yes
Calories yes well below1 -
windowqueen2003 wrote: »June 3
Exercise yes
Calories yes well below
Tracked yes0 -
June 3
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes1 -
6/3
Exercise? Yes...lots of MENTAL exercise the past 2 days with planning for our upcoming journey to London, Norway, and St. Petersburg. Actually, I did walk for an hour outside today which counts for my physical exercise.
Calories? Yes, on target
Tracked? Yes0 -
Exercised: yep
Tracked: yep
Under: yep1 -
June 3
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes1 -
Did I exercise for at least 20 minutes? Yes. 3.5 mile walk
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes0
