June 3 Sign In
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Replies
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Exercise : yes. Went walking with the kids. Did my 30 minute workout
Calories : yes
Tracking : yes2 -
Exercise? ✅
Within Calories? ✅ close to 200 under. It’s been a rough day emotionally and I struggle with eating when stressed
Tracked? ✅2 -
June 3
Exercised: 20 minutes
Stayed Within Calories: yes
Tracking: yes
Building up habits again is ever so challenging. Thankful to have this accountability challenge. It's helping me focus.2 -
3-June
Exercise: 2 hours of cycling/ hills
Calories: within my limit
Tracking: yes
2-June
Pass day #1. I did not get a chance to workout
1-June
Exercise: 5000 steps
Calories: within my limit
Tracking: everything2 -
Did I exercise for at least 20 minutes? ✅
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅
1 -
Exercised: Yes
Calories: Yes
Tracked: Yes1 -
Today I am hitting the "PASS" button, as I was sick and in bed for most of the day. I did log everything, and I was under on calories. I also tried to walk around the house for 5 to 10 minutes per hour, and managed to get 5k steps in. Luckily I woke up feeling better this morning.3
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Yes x 3
Just under the wire on calories, weightlifting for exercise, and a short walk w dog.2 -
June 3rd
Exercise - Yes
Calories - Yes
Tracked - Yes1 -
My app was giving me issues and not letting me access this group the past few days! Yes x3 for the first 2 days of June but today was a pass day. Potluck with friends after church followed by a picnic at the park with family to celebrate my sisters engagement. Such a wonderful, busy day but I can’t be bothered to try track everything I munched on! I didn’t go overboard but I imagine I’d be close to my calorie limit if not over.2
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Did I exercise for at least 20 minutes? No. It was a rest day
Did I stay within my calorie budget for the day? Yes. And, had 76 calories to spare
Did I keep track of everything I ate and drank? Yes.2 -
Yes 3x. 30 min bike.1
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June 3
Yes x 3
Exercised 73 minutes
Calories: Under
Tracking: Tes!1 -
Yes, I got 3 right.
Exercise: Sunday is normally rest day so I spent some time doing active stretching.
Calories: Yes. Not the best choices due to plans changing (but that included lunch at my favourite sushi place so I was happy.) Ran out of time so supper was coffee and cookie on the way to church. I also got an energy bar but after I checked, I realised that would push me over so I didn't eat it! That's a huge win for me!!!
Log: Yep, all done.
Sunday afternoon I had the chance to go to open mat and train with my friends, but I knew it was my only chance to do meal prep for the week so I chose to do the meal prep. I am now planned for the whole week, with food preped until Wednesday. The rest will be prepped on Wed evening when I have an hour or so free.2 -
June 3
Exercised, yes
Calories, yes
Tracked, yes
1 -
June 3
Exercised: yes yardwork 1 hr.
Calories: yes
Tracking yes
1 -
June 3
Exercised?: Yes. over 10,000 steps (drone track setup and takedown).
Calories?: Yes
Tracked?: Yes
Racing quads again today. Fixed the broken one. Took till 2am, so this is why no post yesterday.
Out early before I could get breakfast, then was out all day. Was 1,600 calories off daily requirement by dinner and no way I could eat that much in one sitting.
So well under on food again today (sigh).
Fortunately my wife seems to be over her illness from last week now.
By her own idea, my wife has entered into a 30 day Keto challenge on a facebook. I fully support her on this as it may help manage with her type 2. She has had good results with low-carb diets in the past. Atkins has also helped her. Here's hoping she can stick with it to help get her down from >32 BMI (>30 is classified as obese - <25 is classified as normal in - I am round 21).
@RangerRickL. Sorry this friend is posting so late.1 -
June 3
Exercise: ~60 minutes of dancing, followed by about the same of cleaning up after the dancing
Calories: Yes.
Tracked: Yes.1 -
Did I exercise for at least 20 minutes? Yes - 20 minutes of walking to/from the train station on the way to see Depeche Mode! Plus lots of stair climbing throughout the day.
Did I stay within my calorie budget for the day? Yes, just barely.
Did I keep track of everything I ate and drank? Yes - thank God for online nutrition info!1 -
6/3
Exercise? Yes,
Calories? Yes
Logged? Yes1