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Week 9 Weigh In - June 4

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cxwhit3
cxwhit3 Posts: 293 Member
edited June 2018 in Social Groups
Weigh-in #9

Challenge Start Weight:
Challenge Goal Weight:
Weigh-in #1:
Weigh-in #2:
Weigh-in #3:
Weigh-in #4:
Weigh-in #5:
Weigh-in #6:
Weigh-in #7:
Weigh-in #8:
Weigh-in #9:

A positive thought I had this week was:
A healthy snack/meal I chose this week was:
My most effective workout this week was:

Comments:

Replies

  • nvasquez41
    nvasquez41 Posts: 59 Member
    Options
    Challenge Start Weight: 134.4
    Challenge Goal Weight: 128
    Weigh-in #1: 134.8
    Weigh-in #2: 131.4
    Weigh-in #3: 133.2
    Weigh-in #4: 134.4
    Weigh-in #5: 134.8
    Weigh-in #6: 134.0
    Weigh-in #7: 133.8
    Weigh-in #8: 134.4
    Weigh-in #9: 133.0

    Positive thought: My husband told me that I was getting ab definition and he really doesn't ever make comments about my weight so the difference must be really noticeable to him.
    A healthy snack/meal I chose this week was salmon with steamed asparagus, brussel sprouts, and tomatoes.
    My most effective workout was probably my run this morning and some strength training afterwards. It was finally cool enough for me and the dog to go running, here in Texas it has been unbearable. I can definitely see a difference in Barleys behavior when we don't go running frequently, he has kinda been a bad boy lately.
  • shroodle88
    shroodle88 Posts: 123 Member
    Options
    Challenge Start Weight:59.3kg
    Challenge Goal Weight: 57kg

    Weigh-in #1:
    Weigh-in #2: 59.3
    Weigh-in #3: 58.7
    Weigh-in #4:
    Weigh-in #5: 60.3
    Weigh-in #6: 59.5
    Weigh-in #7: 58.2
    Weigh-in #8: 59.
    Weigh-in #9: 58.3

    Positive thought: NSVs - took my skirts to the tailor to get them altered for the slimmer me. Was told by my massage thetapist i had obviously lost weight.

    Snack: Anna Jones' vegetarian tacos - no cheese but incredibly delicious

    Workout: a 7km run without batting an eyelid. Might try for 8km this week.

    Comments: still plateauing, but super - strict logging and lots of exercise. NSVs keep me motivated. 57 still elusive, but I'm happy with my effort this week. Off to Europe on the weekend.

    Now how to keep my weight in the bosom of my food and wine loving family?

  • leonadixon
    leonadixon Posts: 479 Member
    Options
    Start Weight:200.8 (January 2018)
    Challenge Start Weight:194.0
    Challenge Goal Weight:179.0

    Weigh-in#1: 194.5
    Weigh-in#2: 193.2
    Weigh-in#3: 194.6
    Weigh-in#4: 195.4
    Weigh-in#5: 195.4
    Weigh-in#6: 193.2
    Weigh-in#7: 193.4
    Weigh-in#8: 193.4
    Weigh-in#9:194.0

    I'm trying not to feel frustrated at nothing moving. Scale, measurements, everything. Time to just breathe and keep trying. I have been swimming, did a lot of walking over the holiday last week.
  • gesundundmunter
    gesundundmunter Posts: 219 Member
    Options
    Week 9
    Challenge Start Weight: 236.8
    Challenge Goal Weight: 230.0
    Weigh-in #1: 237.0 (lowest 235.6)
    Weigh-in #2: 236.8 (lowest 235.6)
    Weigh-in #3: 236.4 (lowest 235.8)
    Weigh-in #4: 236.4 (lowest 235.0)
    Weigh-in #5: 237.4 (lowest 236.4)
    Weigh-in #6: 238.8
    Weigh-in #7: 240.8
    Weigh-in #8: 240.0
    Weigh-in #9: 239.0

    A positive thought: I felt good when I started stretching to ballet/upbeat music again.
    A healthy snack/meal I chose this week was: Low carb wraps, it really makes a difference.
    My most effective workout this week was: Running around at the weekend job.

    Comments: 104 degrees outside and last night AC took a long time cooling the inside, makes it harder to be motivated tp work out. I alternate with resting, I love reading in bed, no food temptation there.
  • amberellen12
    amberellen12 Posts: 248 Member
    Options

    Challenge Start Weight:184
    Challenge Goal Weight:169.9

    Weigh-in #1:183
    Weigh-in #2:183
    Weigh-in #3:182.5
    Weigh-in #4:182.5
    Weigh-in #5:181.6
    Weigh-in #6:181.0
    Weigh-in #7: 179.8
    Weigh-in #8: 179.8
    Weigh-in #9:180.0

    A positive thought I had this week: i will not give up!

    A healthy snack/meal I chose this week was:lots of fruits and veg

    My most effective workout this week was: climbing all over boat and climbing stairs at the marina.

    Comments: Stuck on this weight because I haven’t been seriously trying. I need to get my momentum back so I get back on track.
  • poeciliareticulata
    poeciliareticulata Posts: 110 Member
    Options
    Challenge start weight: 143
    Challenge goal weight: 136
    Weigh-in #1: 142
    Weigh-in #2: 140
    Weigh-in #3: 140
    Weigh-in #4: 139
    Weigh-in #5: 139
    Weigh-in #6: 138
    Weigh-in #7: 138
    Weigh-in #8: 138
    Weigh-in #9: 136

    Whoooosh! Finally seen a drop on the scale!
    Randomly woke up on Sunday morning with a really painful toe (one of the middle ones). Spent two days limping around and now my calf muscle on that side is really tight from compensating. So not even getting my steps at the moment.
    136 takes me back to my pre-diagnosis weight, but not my pre-diagnosis size, I don’t think. Less muscle, more wobble.
  • for_my_tomorrow
    for_my_tomorrow Posts: 36 Member
    Options
    Start Weight: 193 lbs
    Challenge Start Weight: 135.8 lbs
    Challenge Goal Weight: 128 lbs

    Weigh-in #1: 136lbs
    Weigh-in #2: 135 lbs
    Weigh-in #3: away for work and no scales
    Weigh-in #4: 132.7 lbs
    Weigh-in #5: 133.3 lbs
    Weigh-in #6: 133 lbs
    Weigh-in #7: 132.5 lbs
    Weigh-in #8: 132.5 lbs
    Weigh-in #9: 132.3 lbs

    A positive thought I had this week was: I am feeling really great in myself, and really comfortable with my figure. Which has taken me a really long time to feel this way. My partner has encouraged me to stay at this weight and not lose anymore, and I feel comfortable where I am, so will continue at this weight and focus on building strength.

    A healthy snack/meal I chose this week was:
    Vegetable dumplings

    My most effective workout this week was: strength training with a mix of pilates
  • Niki_Fitz
    Niki_Fitz Posts: 951 Member
    Options
    Challenge SW 133.9
    GW 125 or Recomp
    Wk1 132.2
    Wk2 131.5
    Wk3 131.1
    Wk4 132.9
    Wk5 131.8
    Wk6 131.7
    Wk7 130.8
    Wk8 132.6
    Wk9 132.7

    A positive thought I had this week: I’m hanging in there!

    Effective workout: slow pace elliptical workout

    Healthy meal: roasted chicken and asparagus. I love that big sheet pan!

    The back injury flared up again. I was laid up for a couple of days with pain but I’ve been REALLY working on my mindset and on keeping a balanced perspective on everything. Two things together set it off: carrying a tantruming toddler for two blocks, and then seeing a new physical therapist who didn’t run me through a warm-up before getting into my deadlift form!

    Anyway I’m resting this week, took a day off from work, and it’s feeling better today. I think I’ll resume workouts on Monday. I can look at this as a chance to focus on eating right without the hunger from hard workouts.
  • Niki_Fitz
    Niki_Fitz Posts: 951 Member
    Options

    A positive thought I had this week was: I am feeling really great in myself, and really comfortable with my figure. Which has taken me a really long time to feel this way. My partner has encouraged me to stay at this weight and not lose anymore, and I feel comfortable where I am, so will continue at this weight and focus on building strength.

    So great!!!
This discussion has been closed.