Life in the Fast Lane

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bluefairy2018
bluefairy2018 Posts: 12 Member
edited November 2024 in Social Groups
am new to group been fasting for 9 weeks lost a stone but come to a stand still looking for support and advice and a good chat

Replies

  • KateNkognito
    KateNkognito Posts: 1,681 Member
    Welcome to our group! You can join in our weekly chat thread and the threads at the top of the page have a lot of great information. :smile: Happy fasting!
  • Meghan509
    Meghan509 Posts: 2,139 Member
    Welcome! We are glad you found us. :)
  • sjgold123
    sjgold123 Posts: 133 Member
    Hi there welcome! When i reached plateau i upped my exercise and took my cals down by 200 to boost again. I think i would rather be plateau than yo yo which is where i am hood luck x
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