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new to group HI
bluefairy2018
Posts: 12 Member
am new to group been fasting for 9 weeks lost a stone but come to a stand still looking for support and advice and a good chat
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Replies
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Welcome to our group! You can join in our weekly chat thread and the threads at the top of the page have a lot of great information.
Happy fasting! 1 -
Welcome! We are glad you found us. 0
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Hi there welcome! When i reached plateau i upped my exercise and took my cals down by 200 to boost again. I think i would rather be plateau than yo yo which is where i am hood luck x0
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