June 8 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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May the wind be at your back!7 -
June 8
Exercised?: Yes. Over 10,000 steps, at least half of which was carrying both backpack and weeks travelling provisions.
Calories?: Yes
Tracked?: Yes
Flew home tonight. Airline stuff up and no GF meal on the evening flight. My wife cooked me a dinner when I got home. Also house full of teenage girls when I got home.
Looking forward to flying tomorrow while my wife, daughter and my daughters friends are at a comic convention. Also now have all the components to build another racing quad (which I will try do tomorrow night).
@RangerRickL. Hoping for light winds tomorrow as it makes the flying easier.
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June 8
Exercised?: Yes. 50 minutes Tabata class exercise
Calories?: Yes
Tracked?: Yes5 -
June 8th
Just home from work and already I'm over my step goal
I have a lot of calories left even after my menu planning for the day and a glass of wine
I have already tracked everything5 -
Yes to all three!
Exercise: winter challenge was an outdoor series of stations at gym. Tough but really good for the doms that killed me yesterday
Calories: within goal even with the treats at the movies (Solo with Dad, niece and her mom)
Logged it all
Tomorrow is a new event in town called fitfam master class. Yoga, pilates, self defense (run by my Jiu Jitsu coach) and zumba, with smoothie bar open between classes. Should be fun although I may skip the zumba, depending on how my ankle copes!
One week until we go away for my early birthday celebration with my friends and the kids (who I adopted as my nieces and nephew).5 -
Pass day #1
Exercise yes, 10 min quigong, 32 min yoga, 30 min walk, 20 min gardening
Tracking yes
Calories no, been a bit cooler here today, got the munchies this afternoon3 -
Did I exercise for at least 20 minutes?
Yes.. 45 minutes Cardio and Planks
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
2 -
Exercise? Yes...not the gym variety or outdoor walks, though. Finished painting the basement wall. Touched up the basement floor, scraped the garage doors to prepare them for paint, vacuumed the cars. Hubby spent the day leveling pavers, so I guess it was a household chores day!
Calories? Yes, within my allowance
Logged? Yes
Happy weekend, everyone ! 3 -
6/8
Tracked-yes
Calories-yes
Exercise-yes2 -
Did I exercise for at least 20 minutes? YES ✅
Did I stay within my calorie budget for the day? YES ✅ (ate out and stuck to veggies to be sure)
Did I keep track of everything I ate and drank? YES ✅ (it's tough eating out, so just ordered plain veggies only)
Today I am feeling really good, as I had stopped tracking properly in April/May and now I feel I am finally getting back on track. If I can keep this up and keep pushing myself daily for the rest of the month I think my good habits will surely be returned!!3 -
6/8
Exersize? Yes-- walk,stretches, calf raisers,
Budget?- yes
Tracked? -yes1 -
Exercise: 16,000 steps!
Calories: over 150 because I went to a baseball game and indulged a bit
Tracker: yes!!3 -
Exercise- yes, a Pilates session
Calories- under
Tracking- yes
Got lots of classroom cleaning done today. Just administering and grading finals are left next week. A week from today I head to Miami for my annual schools out weekend at my friends house. Lots of talking, laughing and beach time are in my future.3 -
June 8....
Exercise ✅
Calories ✅
Tracked ✅2 -
Exercised: yep
Tracked: yep
Under: yep
Feels good to be back on track!2 -
Exercise: yes. 25 min yoga. 8/8
Tracked: yes. 8/8
Calories: yes. 2 under. 7/8
Meditation: yes 8/8
So hungry
...maybe some water will help 1 -
Yes x 3
I'm sick today, so way under on calories. Didn't want to exercise, and wouldn't have, but the dog demanded his walk and frisbee, so I go my 20 minutes in. He saved me from a pass day ;-)3 -
Yesx3
Tomorrow is my mother in laws 75th surprise party. Today I cleaned the church, prepared food for 100 people, moved tables, chairs, decorated, and went grocery shopping. Tomorrow will finish it up and then spend two hours feeding everyone and then clean up. No worries on calories as I’m allergic to everything but the fresh produce.2 -
June 8
Exercise: Yes
Within Calories: Yes
Charted Food: Yes
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Did I exercise for at least 20 minutes? ✅
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅
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June 8th
Exercised - Yes
Calories - Yes
Tracked - Yes
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8-June
Exercise: 9000 steps
Calories: yes
Tracking: yes0 -
Yes 3x. 30 min walk0
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June 9,2018
1150 PM and i have finally been able to sit .
I did a double shift today so from 7 am to 11 lm I worked.
I did over 10000 steps so I have decoded to call it a good day.
Definitely under calories as ai ate protein bars mostly ( my bad)
Yes
Yes
Yes0 -
June 8
Exercise: Yes
Calories: Yes
Tracked: Yes0 -
Cheat Day 1
Party day!! But, i totally forgot to track
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Using my last sick day but im starting to feel better so i will be back at it tomorrow1
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@w8goal4life sounds like you had a very busy day! Good luck on getting the rest of your household chores done...and when you’re done could you swing by here to help get my house back in order...lol Have a great weekend and don’t forget to take some water breaks!0
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