June 11 Sign In
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Did I exercise for at least 20 minutes? ✅
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅
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Exercise: lots of walking, and set a timer for 30 minutes to do nonstop cleaning/vacuuming/trash collecting.
Calories: under!
Tracked: everything!1 -
Did I exercise for at least 20 minutes? YES ✅ Swam 30 + mins, walked and got in lots of steps! 12 active hours!!
Did I stay within my calorie budget for the day? YES ✅ had quite a bit left over due to fitbit adjustments.
Did I keep track of everything I ate and drank? YES ✅1 -
June 11
Exercise: yes
Calories: yes
Tracked: yes
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andreascjonsson wrote: »did you just say "MY CROCODILE!" how do you own a corcodile O_o or are you a Herpetologist?
21bpm above is nothing to scoff at, you must be really fit atm. Nice progress.
Haha, yeah I work at a snake park (and help at the Oceanarium in the same complex) so consider all the animals I look after mine. I do have a small Snake at home with my cat and dog, but not a Croc...
My fitness is good, but part of it is that I just have a really healthy heart. My resting heart rate is normally low 40s but we have clocked it at 35. 35 to 202 is quite a good range for a heart to have to work with!
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June 11
Exercise: Yes
Calories: Yes
Tracked: Yes1 -
June 10
Exercise yes
It was so hot I had to wait until right before dark. Had a good fast walk. I was so hot though afterwards. Looks like I'm going to have to walk early or do the treadmill.
Calories yes
Tracked yes
June 11
Exercise yes
Had an early walk. Was much better. Didn't push quiet as hard today. I try for an agressive routine 4 times a week with the rest being a steady pace. Really enoying my Fitbit Versa. It keeps me on track.
Calories yes
under by several. yea!
Tracked yes
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11-June
Exercise: 67 minutes of power walking
Calories: within my limit
Tracking: yes1 -
andreascjonsson wrote: »did you just say "MY CROCODILE!" how do you own a corcodile O_o or are you a Herpetologist?
21bpm above is nothing to scoff at, you must be really fit atm. Nice progress.
Haha, yeah I work at a snake park (and help at the Oceanarium in the same complex) so consider all the animals I look after mine. I do have a small Snake at home with my cat and dog, but not a Croc...
My fitness is good, but part of it is that I just have a really healthy heart. My resting heart rate is normally low 40s but we have clocked it at 35. 35 to 202 is quite a good range for a heart to have to work with!
That is an absolutely insane heartrate range, im not jealouse at all sitting here with a 50 to 190 range T_T1 -
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Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
@craigo3154 beautiful photos, I love being up close to any kind of birds
@andreascjonsson impressive! Where is your fight being held?
Took the kids to the lake today, it was busy as it’s school holidays. Left the dogs at home because it is too hot. I doubt we’ll go again until now until after the summer
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Exercise: tons of walking
Calories: over 89
Tracker: everything1 -
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w8goal4life wrote: »
I know what you mean, I love seeing all different parts of the world!0 -
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Stockholm...another lovely city! Even though you commented earlier that there are days you are less motivated...your training must be paying off given the compliment paid by your trainer. Glad you have recovered from your illness. Keep up the good work!andreascjonsson wrote: »@LoraineGB Its being held in my hometown of stockholm
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June 11
Yes x 3
Exercise: 84 mins (Pilates 44, walking 40)
Calories: 2234-703= 1534 deficit (no food prior to med. test)
Tracking: yes2 -
andreascjonsson wrote: »@LoraineGB Its being held in my hometown of stockholm
How cool. We will all be chhering for you!
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I think I missed posting for the 11th but I did do everything. Im back to back nights then days and doubles .0
