June 12 Sign In
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June 12
Exercise: Yes
Calories: Yes
Tracking: Yes
It's been tough lately to get the exercise in as MS has me feeling very exhausted the past few days. This challenge helps to keep me going when I might otherwise give into the MS.
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@Lorrieonline Thanks for your inspiring message about you on your MFP page!
@craigo3154; @2020pinktogo; @w8loss4life; and others Thanks for the animal photos and interesting stories
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My report:
Calories: way under my limit today
Tracking: good
Exercise: a recovery day walk3 -
Tracking, tracking ...
I am kind of depressed. I shouldn't put that on a support blog. What kind of support or encouragement is that?
I put pictures on here sometimes of the beauty places I go for exercise.
My favorite place in the world is on fire right now. It is burning to unrecognizable.
I got a cool new rent bike to ride for tomorrow but I just ain't feeling it.
I probably Go to my usual canyon digs and chug up that hill.
They closing that on friday. They don't want sparks from my mountain bike setting it on fire I guess.
Ugh, go to the gym. Sit on a spin bike. Watch the big screen with politics on it.
Alcohol is bad diet and bad spirit.
Maybe Buddy will come over and cheer me up.
That little guy has a good perspective.
Sorry.4 -
So sorry for the forest fire that has burned thousands of acres. Always devastating to see the aftermath of fire; but thankfully, the forest is rejuvenated with new life over time. It's surely a resurrection in the making.bocasdelgrandpabob wrote: »Tracking, tracking ...
I am kind of depressed. I shouldn't put that on a support blog. What kind of support or encouragement is that?
I put pictures on here sometimes of the beauty places I go for exercise.
My favorite place in the world is on fire right now. It is burning to unrecognizable.
Buddy might just be a source of inspiration for you with the spark in his eye. Thinking of attending a charity baseball game on Saturday for challenged youth in our area. We can all reacquaint ourselves with a new positive perspective when we see the joy that radiates from children's smiling faces.
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June 12th
Yes
Yes
Yes3 -
June 12
Exercise: Yes
Calories: Yes
Tracked: Yes3 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
I have had one of the best days I’ve had in the past couple of months. Started with a 3 mile dog walk, took a HIIT class and ended with a 3 mile mall walk.
Let me share the scenario around the HIIT class, it’s a bit of an NSV..... I took it because it fitted in my schedule, I’ve never done one before and I want to not only pay for my gym membership but use it too
I was so nervous about going in on my own but I wasn’t the oldest and I wasn’t the biggest.... What I was however, is THE most uncoordinated person in the building
. I was so pleased with myself, I kept up, I had breath left, I smiled 98% of the time because I was enjoying myself. Did I go left when they went right, sure...right when they went left, of course, but I also had a couple of ladies come up to me at the end of the class and say well done and to ‘come back’! 6 -
12-June
Exercise: 70 minutes of circuit training
Calories: within my limit
Tracking: everything3 -
Yes 3x. 30 min bike for both June 11th & 12th2
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June 12
Yes x 3
Ex: 55 Min walk (28 fat burn)
They told me not to exercise after med test, so I just moved around the house very inefficiently, cleaning up and de-cluttering.
Cal: 2134 burned - 1929 eaten = Under 185
Tracking: yes, always!
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Yes x3
Exercise was only rehab but two sessions. My exercise physiologist was not happy that my ankle is still swollen and painful on key movements three weeks post injury so I got bumped up to a physical terrorist (physiotherapist) who confirmed a torn atfl and decided that torture is the best treatment. I am not allowed to do ANY jiu jitsu for 10 days and I have to wear SHOES all the time. If she had taken away my coffee as well, I would have choked her out! Jiu jitsu is my favourite thing to do and I have already done hardly any for 3 weeks plus, anyone who knows me that I wear shoes very rarely and when I do they tend to be slippers or gumboots (which apparently do not offer the support my ankle needs so are not allowed now.)
Food: I did have some sulking treats but kept within the right zone and logged it all.3 -
Yes x 3
Still sick, but getting out for dog walks and cleaning house2 -
June 12
Exercise: Yes
Calories: Yes
Tracked: Yes0
