This is one meal that I enjoy eating. Hope you don't mind the link to the recipe. http://ktwb.com/blogs/miss-cindys-sensations/1325/miss-cindys-burger-bowls-1/

I like to prepare for lunch an omelette that consists of two eggs, a can of tuna in water or olive oil, and avocado and dijon mustard with sesame seeds. It's easy to cook since you only need to mix everything and the oil from the tuna can can be used to cook it, plus it contains many calories. Here a pic, I put the avocado aside this time since I used two cans of tuna, and added 85g of veggies.

imminkettas wrote: »

that looks good. what's the goal for fat's and carb percentage for keto? I cant figure out how much I should or shouldn't be eating.

For carbs between 30-50g a day (correct me if I'm wrong), not sure yet for fats, I prefer to focus on the total daily calories and to not surpass 4g of sugar a day.

https://www.perfectketo.com/keto-macro-calculator/

this helped me with the number of calories , fat, carb.. hope this helps you also