June 14 Sign In
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RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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Yesterday, I had a great time with my granddaughter, Lucy. She chose to ride her horse bareback. I looked up an image of bareback riding and here is a more literal bareback rider than I had envisioned.
Rick5 -
June 14
Exercised?: Yes. Walked 10km in 90mins (over bridge)
Calories?: Yes
Tracked?: Yes
Crossed the bridge yet again. Stopped to video the 15min projection on the Opera house from a good vantage point. Pretty.
Eating out GF while travelling I am struggling to meet daily budget. Most days I am well under.
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3 x yes for today1
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craigo3154 wrote: »June 14
Exercised?: Yes. Walked 10km in 90mins (over bridge)
Calories?: Yes
Tracked?: Yes
Crossed the bridge yet again. Stopped to video the 15min projection on the Opera house from a good vantage point. Pretty.
Eating out GF while travelling I am struggling to meet daily budget. Most days I am well under.
I read "Eating out GF" and i thought you were talking about something completely diffrent
I was like... Wtf dude, oversharing much 
June 14
Exercised? Worked for 15 hours straight today and im at 14000 steps and i still need to walk my dog when i get home. Missed my training becouse i had to work extra when a colleague called in sick at the last second... Going to do some active stretching when i get home since i still have a problem performing high kicks.
Calories: havent put in anything i have done today and i still got over 500 left.
Tracked? Tracked all my calories, we will see if i take a hard cider when i get home but then i still have calories to spare.
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6/14
Exersize?- yes
Caleries?- yes
Logged? Yes1 -
6/14
Exercise ✅
Calories ✅
tracked✅1 -
PASS DAY!
Today was a proper cheat day - that was just TOO much beer!
Did I exercise for at least 20 minutes? YES
Did I stay within my calorie budget for the day? Nope! A few pints over the budget!
Did I keep track of everything I ate and drank? Yes I did! Wow - eye opener, beer is evil!
This is Pass #2 for me. It feels terrible to have used 2 passes in the first half of the month, although I now feel determined to use no more passes for the entire month .... Let's see how I go!
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6/14
Exercise? Yes...30 minutes AM walk and 30 minutes PM walk
Calories? Yes...with some to spare, but I should use them up as I shouldn't be losing any more weight.
Tracked? Yes, it's all logged.
I find juggling calories and exercise to maintain just as difficult or more difficult than losing because one can have neither a deficit nor excess. I haven't found the perfect place to be...as it seems to change daily. I guess I just need to be mindful of both (exercise and calories) all the time.2 -
Did I exercise for at least 20 minutes?
Yes.. 30 min. Cardio. 30 min. Circuits and Planks
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Back to normal exercise!3 -
Yes to all 3.
Today was moving day at work. The elevator is so slow.. I took the stairs and hit a new record of 37 flights in one day. So sore and tired.3 -
June 14th
Exercised - Yes
Calories - Yes
Tracked - Yes
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Yes to the 3. 40 min bike.1
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Did I exercise for at least 20 minutes? ✅
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅
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3x yes. & 25 min meditation.2
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Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
I’m having a great month so far and plans have become realities. Surprising what you can do when focused.
Do y’all remember the little pit puppy I was walking in the Spring, Mama Girl? Well, I got a call from her dad yesterday that he had to go to ER so she’s come to stay for a few days. She joined our dog walk this morning and did really well. She’s so pretty and has a lovely personality but boy do puppies have a lot of fun energy!
Here’s a pic from our walk this morning......
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June 14
Exercise: Yes
Calories: Yes
Tracked: Yes2 -
A really long day today. Twice per month, I present to the public on a Thursday evening.
I survived!
My report:
Exercise: 60 minutes of walking and active stretches
Tracking: ok
Calories: under by enough2 -
Exercise: Using a pass day
Calories: within budget - under again but made sure to eat more as I've had no energy lately
Tracked: Yes.
MS and the Florida heat is especially challenging and today I'm wondering if not getting enough calories is taking a toll on my energy. Hoping to have more energy/strength tomorrow.2
