alternate day diet

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Need advice

pythonesk
pythonesk Posts: 20 Member
edited November 23 in Social Groups
HIya - I've been doing 500 calorie fasts on M, W & F for a couple of weeks. I keep gaining and losing the same 3 pounds of water. This diet used to work for me about 35 years ago. I'm 58 now. Any advice? Thanks!

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  • kel7298
    kel7298 Posts: 1,542 Member
    None here as I seem to be doing the same...dang our age seems to kill our metabolisms. I'm 57
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