How does everyone handle logging calories on MFP? I go ahead and log calories because it's essential for me to track my calories on Up days as well as Down days...this helps me make better eating choices and shows me where I am wasting calories...like drinking Pepsi! I wish MFP would eventually have an app for ADF calorie…
I followed the Every Other Day Diet several years ago and lost significant weight. Well, I got sloppy and have now gained back even more! Very depressing...but I am going to pick myself up off the floor! I have had trouble getting started again and keep blowing my fasting days at the very end of the day! I'm going to keep…
HIya - I've been doing 500 calorie fasts on M, W & F for a couple of weeks. I keep gaining and losing the same 3 pounds of water. This diet used to work for me about 35 years ago. I'm 58 now. Any advice? Thanks!
I started this group but due to family issues left my fitness pal and alternate day dieting ! But I'm back and I can't wait to get back into it . Could really do with some support through the first few weeks though ...so if anyone wants a fasting buddy ? Thanks
Hi, everyone! I have been on the Alternate Day Diet for about two and a half months. I lost about ten pounds, went on vacation and got sidetracked. I am now home and am starting in again in earnest. I am so happy to have learned of this method, which, to me, is more a lifestyle change than a diet. Once the chemistry kicks…
i had been a religious alternate day faster until i completely fell off and relapsed into binge eating. i am desperate to get back into this life style, i had a 150 lb weight loss, and i fear i am steadily gaining it all back. i really need a friend or support or anything really, i am fasting until tomorrow at 4 pm, it's…
Hi, I started doing 5:2 (like the rest of the world it seems!) 5 weeks ago. The past week or so I've chosen to do alternate day fasting, and I plan to do this for a while, social commitments permitting! :drinker: I've played around with three small meals on a fast day, then just a small lunch and dinner, then just dinner.…
Hi everyone. My name is Diane, 67 on Tuesday, have been on MFP almost two years, have struggled to reach my goal of 135 lbs., I am 5'5". The last couple of months, despite all my walking (I average 1,000 miles in six months), my weight has maintained at 143-144. Time for a drastic change so hope this works. I have started…
I have been following this for the last several weeks. Down about 10 lbs. Anyone else doing alternate day or other type fasting?
Where is everyone? Or should I just forget this Group?
